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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Sat 16th Nov 2019 at 9:00am by ThunderFeet

Run > Race
  • Time
    1:12:19
  • Miles
    7.94
  • Min/mi
    9:06
  • Pacing
    68.5%
  • WAVA
    55.88
  • Stride(cm)
    98
  • Cals
    837
  • Cadence
    180
  • BPM
    156
  • %MHR
    89.8
  • B/mi
    1423
  • Asc(m)
    255
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 127/140bpm 44cal 12.02/12.56kmph
2) 1km - 5:04(5:04/km) 140/160bpm 52cal 11.83/12.77kmph
3) 1km - 7:29(7:29/km) 159/165bpm 92cal 8.02/11.19kmph
4) 1km - 4:49(4:49/km) 158/163bpm 58cal 12.46/14.31kmph
5) 1km - 5:05(5:05/km) 159/163bpm 62cal 11.79/12.66kmph
6) 1km - 4:25(4:25/km) 155/165bpm 50cal 13.58/15.48kmph
7) 1km - 6:38(6:38/km) 160/165bpm 80cal 9.04/12.5kmph
8) 1km - 9:12(9:12/km) 159/169bpm 108cal 6.52/10.85kmph
9) 1km - 6:20(6:20/km) 160/168bpm 73cal 9.48/11.25kmph
10) 1km - 4:51(4:51/km) 160/167bpm 56cal 12.37/16.06kmph
11) 1km - 5:13(5:13/km) 161/167bpm 61cal 11.5/15.52kmph
12) 1km - 4:42(4:42/km) 165/168bpm 58cal 12.78/13.2kmph
13) 0.78km - 3:31(4:29/km) 166/171bpm 43cal 13.39/14.98kmph
4:59 5:04 7:29 4:49 5:05 4:25 6:38 9:12 6:20 4:51 5:13 4:42 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 123 83-140 1049 196 188-200 0/1
0.50 4:05 1:57 7:47 131 126-134 1020 193 190-198 7/0
0.75 5:59 1:55 7:39 130 124-135 995 192 188-194 0/5
1.00 7:58 1:58 7:53 130 123-140 1025 192 188-196 9/1
1.25 10:07 2:10 8:39 154 141-160 1331 189 182-194 6/1
1.50 13:18 3:10 12:41 158 153-162 2005 177 170-186 33/0
1.75 16:29 3:11 12:44 159 155-163 2025 176 166-190 31/0
2.00 18:33 2:04 8:16 159 154-165 1314 188 180-194 4/4
2.25 20:28 1:55 7:42 157 154-163 1209 188 184-192 0/12
2.50 22:28 2:00 8:01 159 155-163 1274 186 182-190 0/3
2.75 24:34 2:05 8:21 158 155-162 1319 185 180-190 5/4
3.00 26:37 2:04 8:15 160 155-163 1319 186 180-190 6/0
3.25 28:27 1:49 7:18 160 152-163 1167 188 186-192 0/7
3.50 30:13 1:46 7:05 156 150-165 1104 189 180-202 0/28
3.75 32:03 1:50 7:19 152 148-159 1112 187 178-194 0/50
4.00 34:58 2:55 11:40 159 150-163 1854 164 106-228 8/8
4.25 37:28 2:31 10:03 162 155-165 1628 177 118-190 11/3
4.50 40:22 2:53 11:34 162 154-167 1873 168 118-186 19/1
4.75 45:08 4:46 19:05 158 147-169 3015 135 106-182 48/0
5.00 47:57 2:49 11:17 158 154-164 1782 159 114-190 8/1
5.25 50:29 2:32 10:08 159 157-163 1610 180 170-186 2/9
5.50 53:00 2:31 10:04 161 159-168 1620 178 168-186 15/9
5.75 55:30 2:30 10:00 159 156-167 1589 178 162-184 14/3
6.00 57:31 2:01 8:05 160 154-163 1294 183 176-190 3/17
6.25 59:08 1:36 6:26 159 152-166 1022 184 180-188 0/51
6.50 1:01:29 2:21 9:24 159 152-166 1494 183 158-194 3/5
6.75 1:03:24 1:55 7:40 165 162-167 1265 189 180-192 1/7
7.00 1:05:25 2:01 8:06 164 162-167 1328 188 184-192 5/1
7.25 1:07:14 1:49 7:16 165 162-168 1199 190 188-192 1/6
7.50 1:09:06 1:52 7:29 165 162-168 1235 189 182-190 0/0
7.75 1:10:55 1:49 7:15 165 162-168 1195 189 186-192 2/2
7.94 1:12:18 1:23 7:09 168 165-171 1200 188 180-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 5.9% 10:42
    79 12.3% 16:36
    16 5.2% 10:16
    11 1.5% 8:07

  • Cadence Distribution

    180 avge / 228 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 184 7.7 1:07:19 8:44
    Walk 6.8 116 0.2 4:56 20:25
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 60.66% More
    800m 3:24 6:50 60.26% More
    1km 4:19 6:57 61.59% More
    Mile 7:18 7:18 61.74% More
    5k 25:48 8:18 60.00% More
    5 miles 46:08 9:14 54.42% More
    10k 56:00 9:01 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 59.59
    5km 26:00 8:22 59.53
    5M 43:41 8:44 57.47
    10km 55:22 8:55 56.51
    10M 1:32:59 9:18 55.39
    Half 2:04:49 9:32 54.56
    20M 3:17:57 9:54 53.45
    Mara 4:25:42 10:08 52.45
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