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Sun 9th Sep 2012 at 1:00pm by dobbers

Run > General
  • Time
    1:05:24
  • Miles
    6.18
  • Min/mi
    10:35
  • Pacing
    89.7%
  • WAVA
    43.37
  • Cals
    863
  • BPM
    170
  • %MHR
    94.2
  • B/mi
    1795
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:42(6:01/km) 155/165bpm 114cal
2) 1.61km - 9:57(6:11/km) 169/173bpm 131cal
3) 1.61km - 10:21(6:26/km) 172/184bpm 140cal
4) 1.61km - 10:33(6:33/km) 174/180bpm 142cal
5) 1.61km - 11:29(7:08/km) 172/177bpm 153cal
6) 1.61km - 11:35(7:12/km) 173/180bpm 157cal
7) 0.3km - 1:47(6:03/km) 179/183bpm 26cal
9:42 9:57 10:21 10:33 11:29 11:35 1:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 8:56 140 111-154 1251 1/8
0.50 4:33 2:18 9:14 158 151-164 1459 2/2
0.75 7:01 2:29 9:55 160 157-165 1585 4/2
1.00 9:42 2:41 10:43 158 152-162 1692 0/2
1.25 12:04 2:22 9:30 165 160-171 1567 0/2
1.50 14:27 2:22 9:30 171 169-173 1624 1/1
1.75 17:10 2:43 10:54 170 168-172 1852 4/0
2.00 19:39 2:29 9:55 170 168-172 1685 1/2
2.25 22:09 2:30 9:59 172 166-176 1718 0/4
2.50 24:41 2:32 10:08 170 167-172 1722 2/1
2.75 27:21 2:41 10:42 171 169-173 1831 4/0
3.00 29:59 2:38 10:33 177 172-184 1866 4/2
3.25 32:34 2:35 10:18 176 174-179 1813 11/0
3.50 35:06 2:32 10:09 174 171-179 1766 0/9
3.75 37:46 2:39 10:38 174 172-175 1850 0/6
4.00 40:32 2:47 11:07 172 169-174 1911 2/2
4.25 43:15 2:43 10:53 174 171-176 1892 3/2
4.50 46:07 2:51 11:26 175 173-176 2001 4/3
4.75 49:21 3:14 12:58 171 166-173 2216 2/2
5.00 52:01 2:40 10:41 167 161-174 1783 2/4
5.25 55:02 3:00 12:02 172 168-176 2069 3/1
5.50 57:58 2:56 11:43 169 163-174 1979 1/2
5.75 1:00:42 2:44 10:57 177 174-179 1939 3/1
6.00 1:03:36 2:54 11:37 176 167-180 2045 1/1
6.18 1:05:24 1:48 9:52 179 172-183 1766 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 10:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 36.29% More
    800m 4:31 9:04 41.15% More
    1km 5:43 9:13 42.62% More
    Mile 9:41 9:41 43.29% More
    5k 31:03 10:00 45.22% More
    5 miles 52:02 10:24 43.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 44.20
    5km 31:33 10:09 44.52
    5M 52:15 10:27 43.74
    10km 1:05:47 10:35 43.33
    10M 1:48:56 10:54 42.91
    Half 2:25:01 11:04 42.50
    20M 3:47:06 11:21 42.39
    Mara 5:02:22 11:32 42.52
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