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Sun 17th Nov 2013 at 9:00am by dobbers

Run > General
  • Time
    58:15
  • Miles
    6.27
  • Min/mi
    9:17
  • Pacing
    94.8%
  • WAVA
    49.81
  • Cals
    828
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1498
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 149/162bpm 77cal
2) 1km - 5:50(5:50/km) 156/161bpm 82cal
3) 1km - 5:53(5:53/km) 159/163bpm 83cal
4) 1km - 5:56(5:56/km) 161/166bpm 84cal
5) 1km - 5:58(5:58/km) 160/163bpm 84cal
6) 1km - 5:43(5:43/km) 162/166bpm 80cal
7) 1km - 5:34(5:34/km) 166/170bpm 82cal
8) 1km - 5:39(5:39/km) 166/168bpm 83cal
9) 1km - 5:46(5:46/km) 165/169bpm 84cal
10) 1km - 5:34(5:34/km) 168/177bpm 83cal
11) 0.09km - 25(4:42/km) 178/179bpm 6cal
5:57 5:50 5:53 5:56 5:58 5:43 5:34 5:39 5:46 5:34 25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:27 2:27 9:47 146 137-162 1428 4/2
0.50 4:45 2:18 9:13 151 148-153 1391 2/3
0.75 7:09 2:24 9:35 154 152-156 1476 2/1
1.00 9:29 2:21 9:22 155 152-157 1453 1/2
1.25 11:50 2:21 9:23 158 156-160 1482 6/3
1.50 14:10 2:20 9:20 161 158-163 1502 1/1
1.75 16:34 2:24 9:35 157 156-160 1505 4/3
2.00 19:00 2:26 9:44 158 156-160 1537 2/2
2.25 21:21 2:22 9:27 162 157-166 1530 6/0
2.50 23:43 2:21 9:25 163 159-165 1536 4/0
2.75 26:05 2:23 9:31 158 156-160 1504 5/6
3.00 28:33 2:28 9:50 161 158-163 1583 4/3
3.25 30:50 2:17 9:08 162 158-166 1481 3/3
3.50 33:17 2:27 9:47 161 159-164 1575 6/4
3.75 35:29 2:12 8:49 162 160-165 1428 3/9
4.00 37:48 2:19 9:18 167 163-170 1552 6/4
4.25 39:56 2:08 8:32 166 162-168 1416 1/7
4.50 42:10 2:14 8:56 165 163-167 1473 2/5
4.75 44:28 2:18 9:11 166 164-168 1526 3/4
5.00 46:46 2:18 9:12 165 164-167 1518 4/5
5.25 49:04 2:18 9:11 164 158-168 1507 2/1
5.50 51:21 2:17 9:08 166 164-167 1516 1/3
5.75 53:44 2:23 9:32 165 163-167 1573 2/3
6.00 55:58 2:14 8:56 168 166-172 1502 7/1
6.25 58:05 2:08 8:30 173 168-179 1471 5/5
6.26 58:13 8 14:02 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.32% More
    800m 4:18 8:39 43.49% More
    1km 5:26 8:45 44.90% More
    Mile 8:53 8:53 46.84% More
    5k 28:14 9:05 50.16% More
    5 miles 46:15 9:15 49.79% More
    10k 57:42 9:17 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.05
    5km 27:40 8:54 51.17
    5M 45:49 9:10 50.26
    10km 57:42 9:17 49.81
    10M 1:35:32 9:33 49.69
    Half 2:07:12 9:43 48.98
    20M 3:19:12 9:58 49.56
    Mara 4:25:13 10:07 49.64
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