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Sat 30th May 2020 at 8:00am by ThunderFeet

Run > parkrun
  • Time
    26:23
  • Miles
    3.25
  • Min/mi
    8:07
  • Pacing
    82.9%
  • WAVA
    63.39
  • Stride(cm)
    106
  • Cals
    296
  • Cadence
    187
  • BPM
    149
  • %MHR
    85.8
  • B/mi
    1212
  • Asc(m)
    131
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 134/142bpm 45cal 12.51/13.84kmph
2) 1km - 4:36(4:36/km) 148/151bpm 51cal 13.07/15.65kmph
3) 1km - 6:05(6:05/km) 152/157bpm 70cal 9.86/14.11kmph
4) 1km - 5:05(5:05/km) 153/156bpm 60cal 11.81/13.47kmph
5) 1km - 4:50(4:50/km) 156/162bpm 58cal 12.42/13.2kmph
6) 0.23km - 1:00(4:22/km) 159/161bpm 12cal 13.76/14.14kmph
4:48 4:36 6:05 5:05 4:50 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 117 75-135 986 190 118-200 4/2
0.25 2:02 58 7:47 139 135-141 1082 190 188-192 2/2
0.38 2:55 53 7:05 140 138-142 993 192 188-194 1/6
0.50 3:59 1:04 8:34 139 138-141 1192 186 124-252 1/4
0.63 4:49 50 6:39 140 139-142 932 190 186-194 1/9
0.75 5:39 50 6:36 145 139-149 958 191 174-196 0/14
0.88 6:34 55 7:23 148 147-149 1093 190 170-198 14/2
1.00 7:33 59 7:52 149 148-150 1173 192 190-194 3/7
1.13 8:34 1:01 8:06 148 146-151 1198 187 174-192 6/17
1.25 9:27 53 7:04 148 144-151 1045 186 174-190 3/12
1.38 10:22 55 7:19 149 147-150 1091 190 188-192 0/4
1.50 11:29 1:07 8:59 148 145-152 1330 186 142-194 9/13
1.63 12:51 1:22 10:55 151 147-153 1649 180 174-190 17/0
1.75 14:20 1:29 11:51 156 151-157 1847 175 170-186 18/0
1.88 15:33 1:14 9:48 154 151-157 1509 181 174-188 9/0
2.00 16:39 1:06 8:50 152 148-155 1343 181 154-190 4/1
2.13 17:49 1:09 9:15 152 147-154 1406 184 178-188 6/1
2.25 18:51 1:02 8:19 154 153-155 1281 187 174-190 2/2
2.38 19:44 53 7:01 154 153-156 1079 191 188-192 1/3
2.50 20:40 57 7:33 154 153-156 1163 193 190-196 1/3
2.63 21:33 53 7:05 155 152-158 1097 192 188-196 1/8
2.75 22:36 1:02 8:20 156 152-158 1299 187 182-192 8/1
2.88 23:33 57 7:34 157 155-158 1188 191 186-192 1/4
3.00 24:37 1:04 8:34 156 155-158 1335 187 184-190 5/1
3.13 25:30 53 7:05 159 157-162 1126 189 186-190 4/2
3.25 26:23 53 7:06 159 157-161 1129 191 190-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 5.3% 9:50
    18 11.8% 7:59

  • Cadence Distribution

    187 avge / 252 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 57.39% More
    800m 3:32 7:07 58.27% More
    1km 4:28 7:11 60.15% More
    Mile 7:23 7:23 61.84% More
    5k 25:11 8:06 63.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.62
    5km 25:07 8:05 63.59
    5M 42:12 8:26 61.75
    10km 53:28 8:36 61.02
    10M 1:29:49 8:59 59.77
    Half 2:00:34 9:12 58.11
    20M 3:11:12 9:34 57.57
    Mara 4:16:38 9:48 56.74
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