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Sat 20th Dec 2014 at 9:00am by dobbers

Run > General
  • Time
    29:43
  • Miles
    3.14
  • Min/mi
    9:28
  • Pacing
    93.5%
  • WAVA
    48.89
  • Cals
    401
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1495
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 152/165bpm 74cal
2) 1km - 5:51(5:51/km) 155/162bpm 78cal
3) 1km - 6:06(6:06/km) 159/166bpm 84cal
4) 1km - 6:05(6:05/km) 160/166bpm 84cal
5) 1km - 5:41(5:41/km) 162/173bpm 78cal
6) 0.05km - 13(4:33/km) 174/175bpm 3cal
5:45 5:51 6:06 6:05 5:41 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:13 133 117-145 1359 3/1
0.25 2:20 1:03 8:24 152 146-157 1277 5/0
0.38 3:27 1:08 9:02 161 159-162 1453 3/0
0.50 4:37 1:09 9:14 163 161-164 1505 1/2
0.63 5:46 1:09 9:13 156 154-159 1439 0/2
0.75 7:00 1:14 9:56 152 150-155 1509 0/3
0.88 8:10 1:10 9:22 151 149-153 1414 0/1
1.00 9:18 1:07 9:00 155 153-156 1394 0/4
1.13 10:27 1:09 9:10 158 156-160 1448 4/1
1.25 11:40 1:13 9:46 159 157-161 1552 5/0
1.38 12:54 1:14 9:52 161 160-165 1588 3/0
1.50 14:04 1:10 9:23 165 163-167 1549 0/2
1.63 15:17 1:13 9:43 158 155-162 1534 0/2
1.75 16:31 1:14 9:48 154 153-155 1510 0/3
1.88 17:47 1:17 10:14 156 155-157 1595 0/1
2.00 18:54 1:07 8:53 155 153-157 1377 0/4
2.13 20:04 1:10 9:18 159 156-160 1480 4/1
2.25 21:17 1:14 9:49 161 159-163 1581 5/0
2.38 22:38 1:21 10:44 162 161-164 1739 3/0
2.50 23:55 1:17 10:14 163 161-165 1667 0/2
2.63 25:03 1:09 9:10 160 159-161 1466 0/2
2.75 26:11 1:07 9:00 161 159-165 1448 0/3
2.88 27:19 1:08 9:05 163 161-166 1480 0/1
3.00 28:31 1:12 9:37 161 159-163 1549 0/4
3.13 29:37 1:06 8:44 168 164-175 1468 3/1
3.14 29:43 6 10:20 - 0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 9:00
    13 2.3% 10:12
    13 2.3% 9:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.92% More
    800m 4:27 8:57 42.81% More
    1km 5:39 9:06 43.95% More
    Mile 9:09 9:09 46.17% More
    5k 29:22 9:27 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.85
    5km 29:23 9:27 48.94
    5M 48:40 9:44 48.09
    10km 1:01:16 9:52 47.69
    10M 1:41:27 10:09 47.59
    Half 2:15:04 10:19 46.92
    20M 3:31:31 10:35 47.48
    Mara 4:41:37 10:45 47.55
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