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Sat 6th Dec 2014 at 9:00am by dobbers

Run > General
  • Time
    29:34
  • Miles
    3.12
  • Min/mi
    9:29
  • Pacing
    94.3%
  • WAVA
    48.84
  • Cals
    364
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1417
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 144/155bpm 53cal
2) 1km - 5:46(5:46/km) 152/155bpm 75cal
3) 1km - 5:53(5:53/km) 154/160bpm 78cal
4) 1km - 5:57(5:57/km) 152/160bpm 80cal
5) 1km - 5:54(5:54/km) 152/169bpm 77cal
6) 0.02km - 8(5:34/km) 172/173bpm 1cal
5:57 5:46 5:53 5:57 5:54 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 10:29 121 88-146 1268 3/1
0.25 2:28 1:10 9:16 147 144-150 1363 5/0
0.38 3:38 1:10 9:17 150 147-151 1393 4/0
0.50 4:48 1:10 9:19 150 148-152 1397 1/2
0.63 5:58 1:10 9:19 151 148-155 1407 0/2
0.75 7:08 1:11 9:26 150 146-152 1415 0/3
0.88 8:19 1:11 9:27 152 151-154 1437 0/1
1.00 9:28 1:09 9:12 152 149-154 1397 0/4
1.13 10:36 1:08 9:01 153 152-155 1379 3/1
1.25 11:46 1:10 9:20 153 149-155 1428 5/0
1.38 12:59 1:13 9:45 149 145-152 1452 3/0
1.50 14:12 1:13 9:47 154 151-158 1507 1/2
1.63 15:21 1:09 9:08 156 154-157 1425 0/2
1.75 16:28 1:07 8:59 154 152-155 1384 0/3
1.88 17:39 1:11 9:30 154 151-157 1463 0/1
2.00 18:48 1:08 9:07 152 150-154 1387 0/4
2.13 19:57 1:09 9:12 156 154-159 1434 3/1
2.25 21:08 1:11 9:27 156 153-160 1475 5/0
2.38 22:25 1:17 10:19 152 148-156 1569 3/0
2.50 23:40 1:15 9:58 145 140-149 1446 1/1
2.63 24:50 1:10 9:19 149 137-157 1389 0/3
2.75 26:03 1:13 9:47 152 148-155 1486 0/3
2.88 27:20 1:16 10:12 150 148-153 1529 0/1
3.00 28:28 1:09 9:09 150 146-156 1372 0/4
3.11 29:32 1:04 9:35 163 149-169 1562 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 9:30
    13 2.1% 9:30
    13 2.4% 9:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.52% More
    800m 4:34 9:10 41.76% More
    1km 5:41 9:09 43.65% More
    Mile 9:12 9:12 45.91% More
    5k 29:23 9:27 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 47.76
    5km 29:26 9:28 48.86
    5M 48:45 9:45 48.00
    10km 1:01:22 9:53 47.61
    10M 1:41:37 10:10 47.51
    Half 2:15:18 10:20 46.84
    20M 3:31:53 10:36 47.39
    Mara 4:42:06 10:46 47.47
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