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Sat 29th Nov 2014 at 9:00am by dobbers

Run > General
  • Time
    27:53
  • Miles
    3.12
  • Min/mi
    8:56
  • Pacing
    92.7%
  • WAVA
    51.79
  • Cals
    394
  • BPM
    165
  • %MHR
    91.7
  • B/mi
    1475
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 148/163bpm 69cal
2) 1km - 5:20(5:20/km) 164/171bpm 75cal
3) 1km - 5:44(5:44/km) 170/174bpm 84cal
4) 1km - 5:33(5:33/km) 171/176bpm 83cal
5) 1km - 5:30(5:30/km) 172/175bpm 82cal
6) 0.02km - 8(5:30/km) 175/175bpm 1cal
5:37 5:20 5:44 5:33 5:30 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:52 119 87-145 1175 3/1
0.25 2:18 1:04 8:29 152 146-157 1290 5/0
0.38 3:27 1:09 9:14 157 156-158 1451 3/0
0.50 4:34 1:07 8:57 159 156-162 1424 1/2
0.63 5:39 1:05 8:40 162 161-163 1403 0/2
0.75 6:47 1:08 9:01 162 159-163 1460 0/3
0.88 7:53 1:06 8:52 159 157-163 1409 0/1
1.00 8:54 1:00 8:03 165 163-166 1328 0/4
1.13 9:55 1:02 8:13 165 164-167 1355 3/1
1.25 11:01 1:06 8:49 169 167-171 1491 5/0
1.38 12:12 1:10 9:22 169 168-171 1583 3/0
1.50 13:25 1:14 9:48 172 168-174 1686 1/1
1.63 14:35 1:09 9:16 170 169-173 1574 0/2
1.75 15:43 1:08 9:07 169 167-173 1540 0/3
1.88 16:48 1:05 8:38 168 167-169 1449 0/1
2.00 17:51 1:04 8:28 168 167-170 1422 0/4
2.13 18:55 1:04 8:31 168 167-169 1431 3/1
2.25 20:01 1:06 8:52 172 169-174 1525 4/0
2.38 21:11 1:10 9:18 175 174-175 1628 3/0
2.50 22:24 1:12 9:39 175 174-176 1687 0/2
2.63 23:36 1:12 9:39 172 170-174 1661 0/2
2.75 24:45 1:09 9:12 171 170-172 1573 0/3
2.88 25:49 1:04 8:34 171 171-172 1465 0/1
3.00 26:51 1:02 8:17 171 171-172 1416 0/4
3.11 27:52 1:01 9:21 174 173-175 1626 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 8:50
    13 2.2% 9:06
    13 2.1% 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.63% More
    800m 4:13 8:28 45.21% More
    1km 5:17 8:31 46.93% More
    Mile 8:40 8:40 48.77% More
    5k 27:45 8:56 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.62
    5km 27:46 8:56 51.79
    5M 45:58 9:12 50.91
    10km 57:53 9:19 50.47
    10M 1:35:50 9:35 50.38
    Half 2:07:36 9:44 49.67
    20M 3:19:49 9:59 50.26
    Mara 4:26:02 10:09 50.33
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