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Sat 22nd Nov 2014 at 9:00am by dobbers

Run > General
  • Time
    27:52
  • Miles
    3.13
  • Min/mi
    8:54
  • Pacing
    96.1%
  • WAVA
    51.61
  • Cals
    381
  • BPM
    158
  • %MHR
    88
  • B/mi
    1410
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 144/156bpm 63cal
2) 1km - 5:27(5:27/km) 155/164bpm 74cal
3) 1km - 5:41(5:41/km) 162/166bpm 80cal
4) 1km - 5:38(5:38/km) 165/172bpm 82cal
5) 1km - 5:29(5:29/km) 166/171bpm 79cal
6) 0.04km - 12(5:29/km) 172/173bpm 3cal
5:27 5:27 5:41 5:38 5:29 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:39 115 81-141 995 3/1
0.25 2:10 1:05 8:40 148 144-152 1283 5/0
0.38 3:16 1:06 8:51 153 150-154 1354 3/0
0.50 4:22 1:06 8:47 154 152-155 1353 0/2
0.63 5:27 1:05 8:42 154 153-156 1340 0/2
0.75 6:35 1:08 9:01 153 151-154 1379 0/3
0.88 7:41 1:06 8:45 153 151-155 1340 0/1
1.00 8:45 1:05 8:37 154 152-155 1328 0/4
1.13 9:52 1:06 8:50 157 156-158 1387 3/1
1.25 10:56 1:05 8:36 161 159-163 1385 5/0
1.38 12:05 1:09 9:14 165 164-165 1524 3/0
1.50 13:17 1:12 9:33 165 163-166 1575 0/2
1.63 14:26 1:09 9:12 161 159-163 1481 0/2
1.75 15:33 1:07 8:53 160 159-160 1420 0/3
1.88 16:39 1:06 8:51 161 159-162 1424 0/1
2.00 17:44 1:05 8:40 161 160-162 1396 0/4
2.13 18:50 1:06 8:51 162 161-163 1433 4/0
2.25 19:57 1:07 8:53 166 162-169 1475 5/0
2.38 21:08 1:11 9:29 169 168-169 1604 3/0
2.50 22:18 1:10 9:21 170 169-172 1589 0/2
2.63 23:27 1:09 9:09 167 166-169 1528 0/2
2.75 24:33 1:06 8:47 165 164-166 1448 0/3
2.88 25:36 1:03 8:26 165 164-165 1392 0/1
3.00 26:41 1:06 8:44 166 165-167 1450 0/4
3.13 27:49 1:07 8:59 169 167-172 1519 4/0
3.13 27:52 3 13:18 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 8:39
    13 2.2% 9:01
    13 2.1% 9:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.73% More
    800m 4:19 8:41 43.72% More
    1km 5:24 8:41 46.01% More
    Mile 8:43 8:43 48.90% More
    5k 27:38 8:54 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 51.29
    5km 27:39 8:54 51.59
    5M 45:47 9:09 50.73
    10km 57:39 9:17 50.26
    10M 1:35:27 9:33 49.79
    Half 2:07:05 9:42 49.33
    20M 3:19:01 9:57 49.21
    Mara 4:24:59 10:07 49.38
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