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Sat 15th Nov 2014 at 9:00am by dobbers

Run > General
  • Time
    29:49
  • Miles
    3.13
  • Min/mi
    9:32
  • Pacing
    96.1%
  • WAVA
    48.25
  • Cals
    355
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1411
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 143/154bpm 63cal
2) 1km - 5:44(5:44/km) 146/152bpm 72cal
3) 1km - 5:51(5:51/km) 150/183bpm 74cal
4) 1km - 6:02(6:02/km) 150/163bpm 73cal
5) 1km - 6:04(6:04/km) 149/173bpm 70cal
6) 0.04km - 15(6:21/km) 150/151bpm 3cal
5:53 5:44 5:51 6:02 6:04 15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 10:04 128 85-152 1288 3/1
0.25 2:26 1:10 9:22 144 142-146 1348 5/0
0.38 3:34 1:08 9:03 148 144-154 1340 3/0
0.50 4:47 1:14 9:49 149 146-151 1462 1/1
0.63 5:55 1:08 9:06 144 142-148 1311 0/3
0.75 7:05 1:09 9:14 143 141-145 1321 0/3
0.88 8:13 1:08 9:06 144 143-147 1310 0/1
1.00 9:21 1:08 9:04 146 142-150 1324 0/4
1.13 10:31 1:10 9:21 149 145-152 1393 3/1
1.25 11:41 1:10 9:17 149 145-152 1382 5/0
1.38 12:50 1:09 9:16 152 150-154 1408 3/0
1.50 14:03 1:13 9:40 153 150-155 1480 0/1
1.63 15:14 1:11 9:30 148 146-151 1405 0/2
1.75 16:22 1:09 9:09 156 146-183 1426 0/3
1.88 17:34 1:12 9:35 148 143-154 1419 0/1
2.00 18:46 1:11 9:30 151 146-163 1434 0/4
2.13 19:55 1:10 9:16 149 147-151 1381 3/1
2.25 21:09 1:14 9:54 153 145-162 1514 5/0
2.38 22:25 1:15 10:03 149 146-156 1496 3/0
2.50 23:39 1:14 9:52 152 148-157 1500 0/2
2.63 24:50 1:12 9:34 152 147-158 1454 0/2
2.75 26:02 1:12 9:34 154 145-173 1473 0/3
2.88 27:17 1:15 9:57 148 145-153 1473 0/1
3.00 28:32 1:15 10:01 147 144-150 1472 0/4
3.13 29:45 1:13 9:42 148 145-151 1436 4/1
3.13 29:49 4 12:39 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 9:17
    13 2.6% 10:00
    13 2.1% 9:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.18% More
    800m 4:31 9:06 41.76% More
    1km 5:40 9:07 43.43% More
    Mile 9:14 9:14 45.45% More
    5k 29:30 9:30 48.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 47.13
    5km 29:35 9:31 48.23
    5M 48:59 9:48 47.39
    10km 1:01:41 9:56 46.98
    10M 1:42:08 10:13 46.87
    Half 2:15:59 10:23 46.21
    20M 3:32:57 10:39 46.76
    Mara 4:43:31 10:49 46.83
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