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Sat 1st Nov 2014 at 9:00am by dobbers

Run > General

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Time
26:16
Miles
3.17
Min/mi
8:17
Pacing
95.5%
WAVA
55.45
Cals
506
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 99cal
2) 1km - 5:05(5:05/km) 99cal
3) 1km - 5:09(5:09/km) 100cal
4) 1km - 5:18(5:18/km) 99cal
5) 1km - 5:07(5:07/km) 100cal
6) 0.1km - 28(4:31/km) 9cal

5:09 5:05 5:09 5:18 5:07 28

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	59	59	7:48	3/1
0.25	1:56	58	7:43	5/0
0.38	3:01	1:04	8:34	3/0
0.50	4:04	1:03	8:26	0/4
0.63	5:09	1:05	8:44	1/1
0.75	6:14	1:05	8:36	0/3
0.88	7:16	1:02	8:13	0/1
1.00	8:15	1:00	7:57	0/4
1.13	9:16	1:01	8:05	4/1
1.25	10:17	1:01	8:09	5/0
1.38	11:21	1:04	8:29	3/0
1.50	12:21	1:00	8:00	0/4
1.63	13:22	1:02	8:12	1/1
1.75	14:26	1:04	8:29	0/3
1.88	15:28	1:02	8:19	0/1
2.00	16:28	1:00	7:59	0/4
2.13	17:31	1:03	8:27	4/1
2.25	18:36	1:05	8:39	5/0
2.38	19:43	1:07	8:52	3/0
2.50	20:48	1:05	8:40	0/4
2.63	21:52	1:04	8:31	1/1
2.75	22:55	1:03	8:27	0/3
2.88	23:57	1:02	8:19	0/1
3.00	24:58	1:01	8:06	0/4
3.13	25:56	58	7:40	3/1
3.16	32:19	6:23	3:05:57	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.7%	8:18
13	2.3%	8:50
13	2.1%	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.60%	More
800m	3:59	8:01	47.40%	More
1km	5:02	8:07	48.85%	More
Mile	8:10	8:10	51.35%	More
5k	25:42	8:16	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.24
5km	25:43	8:17	55.48
5M	42:35	8:31	54.51
10km	53:37	8:38	54.04
10M	1:28:46	8:53	53.93
Half	1:58:12	9:01	53.16
20M	3:05:05	9:15	53.79
Mara	4:06:25	9:24	53.88

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