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Sat 18th Oct 2014 at 8:00am by dobbers

Run > General
  • Time
    26:27
  • Miles
    3.11
  • Min/mi
    8:30
  • Pacing
    95.8%
  • WAVA
    53.94
  • Cals
    298
  • BPM
    149
  • %MHR
    82.5
  • B/mi
    1264
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 141/156bpm 21cal
2) 1km - 5:11(5:11/km) 154/162bpm 70cal
3) 1km - 5:08(5:08/km) 155/157bpm 69cal
4) 1km - 5:25(5:25/km) 150/157bpm 68cal
5) 1km - 5:31(5:31/km) 152/157bpm 70cal
5:11 5:11 5:08 5:25 5:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:42 111 70-150 965 3/1
0.25 2:06 1:01 8:04 145 132-152 1170 5/0
0.38 3:09 1:03 8:24 139 129-151 1168 3/0
0.50 4:10 1:02 8:12 151 146-155 1238 0/2
0.63 5:11 1:01 8:10 154 150-156 1257 0/2
0.75 6:15 1:04 8:30 153 152-155 1301 0/3
0.88 7:18 1:02 8:19 154 153-156 1281 0/1
1.00 8:18 1:00 8:04 154 153-156 1242 0/4
1.13 9:22 1:04 8:31 157 153-162 1338 4/1
1.25 10:25 1:03 8:24 155 152-159 1303 5/0
1.38 11:29 1:04 8:33 154 152-156 1316 3/0
1.50 12:30 1:01 8:08 155 153-157 1260 0/2
1.63 13:31 1:01 8:07 155 153-156 1257 0/2
1.75 14:33 1:03 8:20 154 151-156 1283 0/3
1.88 15:36 1:02 8:18 155 150-157 1287 0/1
2.00 16:40 1:04 8:32 154 152-156 1313 0/4
2.13 17:46 1:07 8:53 153 153-154 1359 5/0
2.25 18:50 1:04 8:33 151 146-154 1291 4/0
2.38 19:57 1:07 8:53 146 140-154 1296 3/0
2.50 21:02 1:05 8:42 142 121-157 1235 0/3
2.63 22:06 1:04 8:34 153 151-156 1310 0/1
2.75 23:11 1:05 8:38 152 149-154 1313 0/3
2.88 24:17 1:06 8:47 152 149-155 1334 0/2
3.00 25:23 1:06 8:50 151 146-157 1333 0/4
3.11 26:15 52 8:03 150 148-152 1207 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 8:14
    13 3.1% 8:44
    13 2.1% 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 40.27% More
    800m 4:04 8:10 46.48% More
    1km 5:06 8:13 48.24% More
    Mile 8:14 8:14 50.95% More
    5k 26:14 8:27 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 52.76
    5km 26:25 8:30 54.01
    5M 43:45 8:45 53.05
    10km 55:05 8:52 52.60
    10M 1:31:13 9:07 52.48
    Half 2:01:27 9:16 51.74
    20M 3:10:11 9:31 52.35
    Mara 4:13:13 9:40 52.43
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