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Sat 16th May 2015 at 8:00am by dobbers

Run > General
  • Time
    27:28
  • Miles
    3.08
  • Min/mi
    8:55
  • Pacing
    95.6%
  • WAVA
    51.81
  • Cals
    368
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1382
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 143/154bpm 63cal
2) 1km - 5:40(5:40/km) 157/161bpm 78cal
3) 1km - 5:27(5:27/km) 160/165bpm 75cal
4) 1km - 5:47(5:47/km) 159/164bpm 79cal
5) 0.95km - 5:18(5:33/km) 162/165bpm 73cal
5:16 5:40 5:27 5:47 5:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:50 113 70-139 884 4/1
0.25 2:02 1:03 8:27 146 142-147 1235 0/3
0.38 3:06 1:04 8:30 148 147-150 1257 0/1
0.50 4:11 1:05 8:42 151 148-154 1314 1/0
0.63 5:17 1:06 8:49 153 152-154 1348 1/1
0.75 6:26 1:09 9:13 152 151-154 1401 0/1
0.88 7:35 1:09 9:10 154 152-155 1411 2/1
1.00 8:40 1:05 8:44 158 155-160 1379 5/0
1.13 9:51 1:11 9:25 159 158-160 1498 0/4
1.25 10:58 1:07 8:58 160 159-161 1436 0/1
1.38 12:05 1:07 8:53 159 158-159 1413 1/1
1.50 13:09 1:04 8:33 162 159-164 1385 1/1
1.63 14:15 1:06 8:45 161 160-163 1408 4/1
1.75 15:20 1:06 8:45 160 159-160 1400 1/1
1.88 16:28 1:08 9:04 159 158-160 1441 0/2
2.00 17:37 1:08 9:08 159 157-161 1451 3/1
2.13 18:46 1:10 9:16 162 162-164 1502 2/4
2.25 19:58 1:12 9:35 160 159-163 1532 0/1
2.38 21:08 1:10 9:20 157 156-159 1465 0/1
2.50 22:17 1:09 9:13 159 157-161 1465 1/1
2.63 23:26 1:09 9:10 163 162-164 1493 2/0
2.75 24:33 1:07 8:52 162 161-163 1437 1/2
2.88 25:38 1:06 8:47 161 160-162 1413 1/1
3.00 26:44 1:06 8:48 161 160-163 1418 0/1
3.07 27:27 43 10:44 163 163-164 1749 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.47% More
    800m 4:09 8:20 45.94% More
    1km 5:15 8:27 47.34% More
    Mile 8:40 8:40 48.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 50.72
    5km 27:43 8:55 51.88
    5M 45:54 9:11 50.99
    10km 57:48 9:18 50.55
    10M 1:35:42 9:34 50.45
    Half 2:07:25 9:44 49.74
    20M 3:19:33 9:59 50.32
    Mara 4:25:40 10:08 50.40
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