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Sat 25th Apr 2015 at 8:00am by dobbers

Run > General
  • Time
    26:51
  • Miles
    3.11
  • Min/mi
    8:38
  • Pacing
    94.9%
  • WAVA
    53.67
  • Cals
    362
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1350
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 143/154bpm 64cal
2) 1km - 5:26(5:26/km) 157/160bpm 73cal
3) 1km - 5:21(5:21/km) 159/162bpm 73cal
4) 1km - 5:32(5:32/km) 162/167bpm 78cal
5) 1km - 5:15(5:15/km) 165/173bpm 74cal
6) 0.01km - 2(5:23/km) 173/173bpm
5:15 5:26 5:21 5:32 5:15 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:18 115 69-140 840 4/0
0.25 2:00 1:05 8:38 144 140-146 1244 0/4
0.38 3:05 1:06 8:47 147 147-148 1290 0/1
0.50 4:11 1:06 8:46 149 148-152 1307 1/1
0.63 5:15 1:04 8:32 153 151-154 1307 0/1
0.75 6:20 1:05 8:37 155 152-156 1336 1/1
0.88 7:26 1:06 8:49 155 154-156 1367 2/1
1.00 8:31 1:05 8:39 159 156-160 1376 5/0
1.13 9:38 1:07 8:53 158 157-159 1404 0/5
1.25 10:43 1:05 8:41 158 157-160 1371 0/1
1.38 11:49 1:06 8:48 158 156-159 1391 1/1
1.50 12:56 1:08 9:00 160 158-161 1440 0/1
1.63 14:00 1:04 8:32 159 158-160 1357 4/0
1.75 15:04 1:04 8:31 160 160-161 1363 1/1
1.88 16:07 1:03 8:27 161 160-162 1360 0/2
2.00 17:14 1:07 8:53 164 163-165 1457 2/1
2.13 18:18 1:04 8:33 166 164-167 1420 3/3
2.25 19:26 1:08 9:01 163 162-165 1470 0/1
2.38 20:33 1:07 8:57 160 159-162 1431 0/2
2.50 21:41 1:08 9:06 160 159-161 1456 1/0
2.63 22:48 1:07 8:57 161 159-162 1440 2/0
2.75 23:54 1:05 8:42 163 162-164 1419 3/0
2.88 24:58 1:04 8:34 164 163-165 1405 1/1
3.00 25:59 1:01 8:12 167 166-169 1369 0/1
3.11 26:50 51 7:48 171 169-173 1334 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.43% More
    800m 4:08 8:20 46.01% More
    1km 5:12 8:23 47.71% More
    Mile 8:30 8:30 49.74% More
    5k 26:48 8:37 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 52.40
    5km 26:49 8:38 53.62
    5M 44:25 8:53 52.69
    10km 55:55 9:00 52.25
    10M 1:32:36 9:16 52.14
    Half 2:03:17 9:25 51.40
    20M 3:13:04 9:39 52.01
    Mara 4:17:03 9:49 52.09
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