You can still access the old version of this page.

Sat 21st Mar 2015 at 9:00am by dobbers

Run > General

  • Time
    29:46
  • Miles
    3.12
  • Min/mi
    9:32
  • Pacing
    96.3%
  • WAVA
    48.51
  • Cals
    400
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1488
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 145/155bpm 72cal
2) 1km - 5:50(5:50/km) 156/162bpm 79cal
3) 1km - 5:55(5:55/km) 161/164bpm 83cal
4) 1km - 6:01(6:01/km) 159/164bpm 82cal
5) 1km - 6:04(6:04/km) 162/167bpm 84cal
6) 0.02km - 7(6:10/km) 167/167bpm
5:49 5:50 5:55 6:01 6:04 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:59 124 93-144 1114 4/0
0.25 2:15 1:08 9:04 148 144-151 1342 0/3
0.38 3:26 1:10 9:22 151 149-152 1414 0/1
0.50 4:37 1:11 9:32 150 148-152 1430 1/1
0.63 5:50 1:13 9:41 152 148-156 1471 1/1
0.75 7:00 1:10 9:20 153 152-154 1429 3/1
0.88 8:09 1:09 9:13 155 154-156 1428 1/1
1.00 9:18 1:09 9:14 155 153-156 1430 0/2
1.13 10:28 1:10 9:18 158 156-161 1469 3/1
1.25 11:42 1:14 9:51 159 155-162 1567 2/3
1.38 12:53 1:11 9:30 161 157-163 1530 0/1
1.50 14:04 1:11 9:26 161 160-162 1518 0/1
1.63 15:15 1:11 9:29 160 160-161 1517 1/1
1.75 16:27 1:12 9:39 162 161-163 1564 3/0
1.88 17:40 1:13 9:41 162 158-164 1569 1/2
2.00 18:53 1:13 9:42 156 155-158 1512 1/1
2.13 20:05 1:12 9:36 156 154-158 1499 0/1
2.25 21:16 1:12 9:34 161 158-163 1540 4/0
2.38 22:29 1:13 9:41 161 160-163 1559 0/4
2.50 23:42 1:13 9:47 162 161-163 1586 0/1
2.63 24:56 1:13 9:48 160 157-163 1567 1/1
2.75 26:13 1:17 10:16 159 157-162 1631 1/1
2.88 27:28 1:16 10:05 163 163-164 1643 1/1
3.00 28:37 1:09 9:10 163 162-164 1493 2/1
3.12 29:45 1:08 9:45 165 163-167 1609 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 36.78% More
    800m 4:34 9:11 41.70% More
    1km 5:46 9:17 43.05% More
    Mile 9:16 9:16 45.63% More
    5k 29:36 9:32 48.58% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 47.40
    5km 29:38 9:32 48.53
    5M 49:04 9:49 47.69
    10km 1:01:47 9:57 47.29
    10M 1:42:19 10:14 47.19
    Half 2:16:13 10:24 46.52
    20M 3:33:19 10:40 47.08
    Mara 4:44:00 10:50 47.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,369 Fetchies!
Already a Fetchie? Sign in here