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Sat 28th Feb 2015 at 9:00am by dobbers

Run > General
  • Time
    27:53
  • Miles
    3.10
  • Min/mi
    9:00
  • Pacing
    92.2%
  • WAVA
    51.46
  • Cals
    372
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1404
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 142/159bpm 68cal
2) 1km - 5:33(5:33/km) 155/163bpm 74cal
3) 1km - 5:46(5:46/km) 161/169bpm 79cal
4) 1km - 5:32(5:32/km) 164/171bpm 78cal
5) 0.99km - 5:20(5:23/km) 163/179bpm 73cal
5:41 5:33 5:46 5:32 5:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 10:28 106 66-132 1110 3/1
0.25 2:23 1:05 8:37 142 133-148 1225 6/0
0.38 3:31 1:08 9:06 153 148-155 1392 3/0
0.50 4:36 1:05 8:39 157 155-158 1359 0/2
0.63 5:43 1:06 8:51 156 154-157 1381 0/2
0.75 6:49 1:06 8:50 155 153-157 1368 0/3
0.88 7:57 1:08 9:04 153 151-155 1387 0/2
1.00 9:00 1:03 8:27 154 153-155 1302 0/4
1.13 10:09 1:09 9:13 153 150-155 1410 5/0
1.25 11:18 1:08 9:06 160 157-162 1455 4/0
1.38 12:26 1:08 9:03 165 162-168 1494 3/0
1.50 13:31 1:05 8:41 166 163-168 1441 0/3
1.63 14:44 1:13 9:43 162 160-163 1575 0/2
1.75 15:57 1:13 9:46 158 155-161 1543 0/2
1.88 17:05 1:08 9:05 155 152-157 1408 0/3
2.00 18:07 1:02 8:18 156 154-158 1294 1/2
2.13 19:13 1:05 8:42 161 158-165 1402 5/0
2.25 20:19 1:07 8:53 168 166-170 1492 3/0
2.38 21:31 1:12 9:37 170 168-171 1635 3/0
2.50 22:41 1:10 9:17 165 163-168 1531 0/3
2.63 23:52 1:12 9:32 163 160-165 1554 0/3
2.75 25:05 1:12 9:40 157 155-159 1517 0/1
2.88 26:13 1:08 9:02 159 157-160 1436 0/4
3.00 27:10 57 7:38 166 160-173 1266 3/2
3.10 27:52 42 7:20 177 175-178 1299 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 9:04
    13 2.3% 9:06
    12 2.3% 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.53% More
    800m 4:13 8:28 45.23% More
    1km 5:24 8:41 46.03% More
    Mile 8:50 8:50 47.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.32
    5km 27:57 9:00 51.45
    5M 46:17 9:15 50.56
    10km 58:16 9:23 50.14
    10M 1:36:30 9:39 50.03
    Half 2:08:28 9:48 49.33
    20M 3:21:11 10:04 49.92
    Mara 4:27:51 10:13 49.99
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