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Sat 21st Feb 2015 at 9:00am by dobbers

Run > General
  • Time
    29:37
  • Miles
    3.12
  • Min/mi
    9:30
  • Pacing
    92.8%
  • WAVA
    48.86
  • Cals
    371
  • BPM
    151
  • %MHR
    83.7
  • B/mi
    1431
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 136/154bpm 48cal
2) 1km - 5:50(5:50/km) 153/158bpm 78cal
3) 1km - 6:01(6:01/km) 155/160bpm 82cal
4) 1km - 5:53(5:53/km) 158/168bpm 80cal
5) 1km - 6:01(6:01/km) 156/168bpm 82cal
6) 0.03km - 8(5:07/km) 168/169bpm 1cal
5:44 5:50 6:01 5:53 6:01 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:56 107 62-136 1169 3/1
0.25 2:23 1:01 8:06 144 137-152 1166 5/0
0.38 3:29 1:07 8:53 143 134-152 1270 3/0
0.50 4:38 1:09 9:14 143 132-149 1320 0/2
0.63 5:45 1:06 8:49 147 144-154 1297 0/2
0.75 6:55 1:10 9:22 153 149-156 1432 0/3
0.88 8:06 1:11 9:30 154 152-155 1462 0/1
1.00 9:16 1:10 9:21 153 151-155 1430 0/4
1.13 10:26 1:10 9:21 154 152-156 1441 4/0
1.25 11:37 1:10 9:23 155 153-158 1454 4/0
1.38 12:49 1:12 9:38 155 151-160 1493 3/0
1.50 14:03 1:14 9:52 155 152-159 1529 0/3
1.63 15:17 1:14 9:51 155 153-157 1528 0/2
1.75 16:27 1:10 9:24 156 152-159 1466 0/2
1.88 17:39 1:11 9:31 155 154-157 1475 0/3
2.00 18:45 1:07 8:53 159 157-163 1413 1/2
2.13 19:54 1:09 9:08 160 156-163 1462 5/0
2.25 21:08 1:14 9:52 156 151-160 1539 3/0
2.38 22:23 1:15 10:03 159 148-168 1599 3/0
2.50 23:36 1:13 9:44 155 151-162 1507 0/3
2.63 24:52 1:15 10:04 154 148-160 1550 0/3
2.75 26:08 1:17 10:12 152 146-156 1551 0/1
2.88 27:20 1:12 9:37 154 150-156 1481 0/4
3.00 28:29 1:09 9:12 160 158-166 1471 2/2
3.12 29:36 1:07 9:25 165 160-168 1554 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 9:40
    13 2.0% 9:25
    13 2.4% 8:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.98% More
    800m 4:20 8:42 44.02% More
    1km 5:29 8:50 45.28% More
    Mile 9:03 9:03 46.70% More
    5k 29:20 9:26 49.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 47.67
    5km 29:29 9:29 48.77
    5M 48:49 9:46 47.94
    10km 1:01:28 9:54 47.53
    10M 1:41:48 10:11 47.42
    Half 2:15:32 10:21 46.76
    20M 3:32:14 10:37 47.32
    Mara 4:42:34 10:47 47.39
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