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Sat 3rd Jan 2015 at 9:00am by dobbers

Run > General
  • Time
    29:03
  • Miles
    3.16
  • Min/mi
    9:12
  • Pacing
    95%
  • WAVA
    50.32
  • Cals
    299
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1393
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 158/208bpm 70cal
2) 1km - 5:35(5:35/km) 178/212bpm 73cal
3) 1km - 5:37(5:37/km) 152/160bpm 75cal
4) 1km - 5:55(5:55/km) 121/151bpm 21cal
5) 1km - 5:45(5:45/km) 148/154bpm 57cal
6) 0.08km - 24(4:57/km) 153/154bpm 3cal
5:47 5:35 5:37 5:55 5:45 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:51 150 111-175 1478 3/1
0.25 2:20 1:07 8:53 159 150-175 1412 5/0
0.38 3:30 1:09 9:15 153 149-159 1415 3/0
0.50 4:44 1:15 9:57 155 151-161 1543 1/1
0.63 5:48 1:04 8:31 184 163-204 1568 0/2
0.75 6:59 1:11 9:28 198 184-212 1875 0/3
0.88 8:07 1:07 8:59 202 191-211 1815 0/1
1.00 9:11 1:04 8:32 173 160-198 1476 0/4
1.13 10:19 1:08 9:02 159 154-166 1435 3/2
1.25 11:26 1:07 8:59 154 153-156 1383 5/0
1.38 12:32 1:06 8:46 151 150-153 1323 3/0
1.50 13:40 1:09 9:08 154 151-157 1407 1/1
1.63 14:46 1:06 8:45 155 148-160 1355 0/2
1.75 15:55 1:09 9:12 151 147-155 1389 1/3
1.88 17:06 1:11 9:28 152 150-154 1438 0/1
2.00 18:15 1:09 9:14 134 114-151 1237 0/4
2.13 19:23 1:08 9:01 106 96-122 957 3/2
2.25 20:34 1:11 9:29 107 99-121 1015 5/0
2.38 21:47 1:13 9:46 119 111-127 1162 3/0
2.50 23:03 1:16 10:07 136 117-145 1375 1/1
2.63 24:12 1:09 9:12 139 131-146 1279 0/2
2.75 25:20 1:08 9:03 148 143-152 1339 0/3
2.88 26:30 1:10 9:23 153 151-154 1436 0/1
3.00 27:41 1:11 9:26 149 143-152 1405 0/4
3.13 28:47 1:06 8:52 152 150-153 1347 2/1
3.15 29:02 15 10:02 154 154-154 1545 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 212 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 8:53
    13 2.0% 9:15
    13 2.7% 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.91% More
    800m 4:23 8:49 43.48% More
    1km 5:29 8:49 45.34% More
    Mile 8:55 8:55 47.43% More
    5k 28:31 9:11 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 49.24
    5km 28:32 9:11 50.40
    5M 47:15 9:27 49.53
    10km 59:29 9:34 49.12
    10M 1:38:31 9:51 49.01
    Half 2:11:09 10:01 48.32
    20M 3:25:23 10:16 48.89
    Mara 4:33:27 10:26 48.97
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