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Tue 26th May 2020 at 5:00pm by ThunderFeet

Run > Time Trial
  • Time
    6:32
  • Miles
    1.01
  • Min/mi
    6:28
  • Pacing
    96.1%
  • WAVA
    71.03
  • Stride(cm)
    131
  • Cals
    77
  • Cadence
    191
  • BPM
    160
  • %MHR
    91.8
  • B/mi
    1033
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8km - 3:13(4:00/km) 156/163bpm 37cal 14.99/15.79kmph
2) 0.8km - 3:14(4:01/km) 164/166bpm 40cal 14.92/15.22kmph
3) 0.02km - 4(3:45/km) 165/165bpm 16.02/15.28kmph
3:13 3:14 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:30 135 116-149 877 190 186-190 1/0
0.13 48 24 6:20 153 150-155 968 187 184-190 0/1
0.19 1:11 23 6:02 156 155-158 941 188 188-190 0/1
0.25 1:35 24 6:27 158 157-160 1019 189 188-192 0/1
0.31 2:00 25 6:35 160 158-161 1053 189 188-190 0/0
0.38 2:25 25 6:39 161 160-162 1071 188 188-190 1/1
0.44 2:50 25 6:42 161 161-162 1078 191 190-192 1/1
0.50 3:13 24 6:17 162 160-163 1017 190 190-190 0/1
0.56 3:39 26 6:55 163 163-164 1127 192 190-196 0/1
0.63 4:03 24 6:25 163 162-163 1046 193 192-196 0/1
0.69 4:29 25 6:47 163 162-164 1107 192 190-194 1/2
0.75 4:54 26 6:53 162 162-164 1115 193 192-194 1/1
0.81 5:18 24 6:23 164 163-165 1048 192 190-194 0/2
0.88 5:41 23 6:04 165 164-165 1001 191 190-192 0/3
0.94 6:05 24 6:18 165 164-166 1039 191 190-194 0/2
1.00 6:28 24 6:17 165 164-166 1037 192 190-194 1/1
1.01 6:33 5 6:19 165 165-165 1043 188 180-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 166 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 60.85% More
    800m 3:10 6:23 65.07% More
    1km 4:00 6:26 67.18% More
    Mile 6:26 6:26 70.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.68
    5km 22:14 7:09 71.83
    5M 37:21 7:28 69.77
    10km 47:20 7:37 68.92
    10M 1:19:31 7:57 67.51
    Half 1:46:43 8:09 65.65
    20M 2:49:15 8:28 65.03
    Mara 3:47:11 8:40 64.10
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