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Sun 3rd Apr 2016 at 8:00am by dobbers

Run > General
  • Time
    1:05:54
  • Miles
    6.21
  • Min/mi
    10:37
  • Pacing
    93.9%
  • WAVA
    44.71
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1535
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:21/km) 135/145bpm
2) 1.01km - 6:39(6:37/km) 147/152bpm
3) 7.99km - 52:53(6:37/km) 146/161bpm
6:22 6:39 52:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:27 2:27 9:50 126 101-135 1238 2/9
0.50 5:02 2:35 10:20 139 134-144 1437 4/2
0.75 7:44 2:42 10:47 147 141-152 1584 11/0
1.00 10:19 2:35 10:20 146 141-151 1508 4/4
1.25 13:02 2:43 10:52 147 143-152 1598 7/1
1.50 15:38 2:36 10:25 145 138-151 1510 2/5
1.75 18:09 2:30 10:02 141 138-143 1414 0/7
2.00 20:49 2:40 10:42 144 137-151 1540 7/4
2.25 23:33 2:44 10:54 150 147-153 1635 7/1
2.50 26:08 2:35 10:20 147 144-151 1520 2/3
2.75 28:52 2:44 10:57 144 139-150 1578 4/4
3.00 31:48 2:56 11:43 153 149-154 1792 15/0
3.25 34:25 2:37 10:27 147 142-151 1537 4/4
3.50 36:50 2:25 9:41 142 139-148 1376 0/17
3.75 39:37 2:47 11:10 145 140-149 1619 7/2
4.00 42:21 2:43 10:53 145 141-149 1578 3/4
4.25 44:54 2:33 10:13 141 134-144 1440 0/10
4.50 47:42 2:49 11:14 144 137-149 1618 10/4
4.75 50:33 2:51 11:23 145 141-150 1650 5/1
5.00 53:12 2:39 10:37 145 142-149 1539 4/6
5.25 55:49 2:37 10:27 141 135-146 1473 0/7
5.50 58:34 2:45 10:58 143 139-147 1569 5/3
5.75 1:01:00 2:27 9:47 145 140-149 1418 0/10
6.00 1:03:37 2:37 10:29 151 148-154 1584 3/3
6.21 1:05:54 2:17 10:46 154 150-161 1658 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 11:35
    16 2.2% 10:56
    15 2.0% 10:35
    14 1.9% 11:31
    12 1.3% 10:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 34.21% More
    800m 4:59 10:01 38.58% More
    1km 6:20 10:11 39.59% More
    Mile 10:18 10:18 41.35% More
    5k 32:54 10:35 44.06% More
    5 miles 53:10 10:38 44.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 44.76
    5km 31:38 10:11 45.82
    5M 52:22 10:28 45.05
    10km 1:05:57 10:37 44.67
    10M 1:49:12 10:55 44.59
    Half 2:25:23 11:06 43.97
    20M 3:47:40 11:23 44.49
    Mara 5:03:07 11:34 44.56
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