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Sat 18th May 2019 at 8:00am by dobbers

Run > General

Flatts Lane parkrun

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Time
28:18
Miles
2.98
Min/mi
9:30
Pacing
78.4%
WAVA
50.27
Cals
497
Asc(m)
114
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 4.8km - 28:18(5:54/km) 497cal

28:18

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	1/2
0.25	2:28	1:11	9:26	4/0
0.38	3:43	1:15	10:01	6/0
0.50	4:54	1:11	9:31	8/1
0.63	6:35	1:41	13:25	24/1
0.75	7:39	1:04	8:33	1/7
0.88	8:51	1:12	9:38	9/1
1.00	9:53	1:01	8:11	0/5
1.13	10:57	1:05	8:37	1/4
1.25	12:04	1:07	8:54	0/10
1.38	13:10	1:06	8:47	0/12
1.50	14:16	1:06	8:46	2/6
1.63	15:27	1:11	9:30	0/7
1.75	16:38	1:11	9:32	2/1
1.88	17:49	1:11	9:27	4/0
2.00	18:59	1:10	9:17	6/0
2.13	20:28	1:29	11:51	14/0
2.25	22:16	1:48	14:25	16/5
2.38	23:24	1:08	9:05	4/3
2.50	24:30	1:06	8:50	6/5
2.63	25:34	1:04	8:30	1/2
2.75	26:35	1:01	8:05	1/5
2.88	27:28	53	7:06	0/10
2.98	28:17	49	7:43	0/13

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	5.6%	10:12
43	5.6%	10:27
10	5.2%	8:57
10	5.3%	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.30%	More
800m	3:54	7:51	50.56%	More
1km	5:02	8:06	50.99%	More
Mile	8:51	8:51	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.00
5km	29:35	9:31	50.18
5M	48:59	9:48	49.38
10km	1:01:40	9:55	49.01
10M	1:42:07	10:13	48.94
Half	2:15:58	10:23	48.26
20M	3:32:55	10:39	48.84
Mara	4:43:29	10:49	48.91

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