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Mon 25th May 2020 at 8:00am by angelrose

Run > Long Run

  • Good
  • warm
  • Time
    1:28:01
  • Miles
    6.18
  • Min/mi
    14:15
  • Pacing
    77.6%
  • WAVA
    44.60
  • Stride(cm)
    73
  • Cals
    673
  • Cadence
    155
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1904
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Beautiful morning - run in lieu of Vitality London 10k.

Split Summary
===
1) 1m - 12:36(12:36/m) 135/147bpm 107cal 4.76/5.26mph
2) 1m - 15:53(15:53/m) 127/149bpm 113cal 3.78/5.34mph
3) 1m - 14:11(14:11/m) 136/150bpm 113cal 4.23/5.72mph
4) 1m - 14:30(14:30/m) 137/150bpm 116cal 4.14/5.32mph
5) 1m - 13:56(13:56/m) 137/157bpm 108cal 4.31/5.41mph
6) 1m - 14:42(14:42/m) 134/148bpm 98cal 4.08/5.61mph
7) 0.18m - 2:12(12:21/m) 143/148bpm 18cal 4.86/5.16mph
12:36 15:53 14:11 14:30 13:56 14:42 2:12
DoricQuine
Well done :)
Corrah
Brilliant :) xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:12 117 77-139 1427 165 118-170 3/4
0.50 6:12 3:09 12:38 134 128-139 1692 165 112-174 3/3
0.75 9:23 3:11 12:44 140 134-143 1783 169 116-174 2/3
1.00 12:36 3:13 12:52 142 134-147 1828 162 118-174 2/1
1.25 16:52 4:16 17:03 119 103-137 2029 140 110-176 2/2
1.50 20:56 4:04 16:17 123 99-146 2002 161 114-176 8/1
1.75 24:53 3:57 15:46 128 114-148 2019 142 108-174 11/10
2.00 28:27 3:34 14:17 141 130-149 2014 156 118-176 11/3
2.25 31:56 3:29 13:56 138 126-149 1923 157 118-184 4/2
2.50 35:59 4:02 +46 16:10 139 122-149 2247 163 118-176 3/4
2.75 39:26 3:27 13:50 134 127-141 1854 151 116-174 3/4
3.00 43:31 4:05 16:19 129 116-145 2104 138 108-174 7/2
3.25 46:58 3:28 13:50 136 122-148 1882 159 116-174 3/4
3.50 50:49 3:51 15:24 134 123-143 2063 153 118-174 6/1
3.75 54:04 3:14 12:57 143 134-149 1852 164 120-174 2/2
4.00 57:57 3:53 15:33 134 120-148 2084 145 118-174 5/2
4.25 1:01:32 3:36 14:22 134 118-146 1926 153 118-174 3/4
4.50 1:04:26 2:54 11:35 133 128-139 1540 169 164-172 0/16
4.75 1:07:33 3:07 12:30 141 138-146 1762 168 112-174 3/5
5.00 1:11:57 4:23 17:32 141 124-157 2473 130 82-174 11/2
5.25 1:15:36 3:40 14:39 132 122-141 1933 162 106-174 2/12
5.50 1:19:28 3:51 15:25 135 130-143 2081 158 118-172 2/6
5.75 1:22:38 3:10 12:40 138 133-144 1749 169 164-172 3/11
6.00 1:26:35 3:57 15:49 132 117-147 2087 142 110-174 3/4
6.18 1:28:47 2:12 12:22 143 134-147 1768 171 170-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace
  • Climb Gradient Min/mi
    16 3.1% 17:15
    13 10.1% 24:35
  • Cadence Distribution

    155 avge / 184 max Stride Length: 73cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 170 5.2 1:06:03 12:47
    Walk 25.6 116 1 22:44 22:29
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 38.33% More
    800m 5:59 12:02 43.10% More
    1km 7:37 12:16 43.63% More
    Mile 12:34 12:34 43.72% More
    5k 43:57 14:09 43.69% More
    5 miles 1:11:58 14:24 43.72% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 49.88
    5km 40:10 12:56 47.80
    5M 1:09:07 13:49 45.52
    10km 1:28:34 14:15 44.56
    10M 2:32:24 15:14 42.88
    Half 3:27:22 15:50 41.26
    20M 5:36:00 16:48 40.32
    Mara 7:37:11 17:27 39.42

Bespoke Fields

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monthly run
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