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Mon 25th May 2020 at 8:00am by DocM

Run > General
  • Time
    52:23
  • Miles
    5.58
  • Min/mi
    9:23
  • Pacing
    81.4%
  • WAVA
    58.85
  • Stride(cm)
    91
  • Cals
    465
  • Cadence
    189
  • BPM
    145
  • %MHR
    85.4
  • B/mi
    1362
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 135/150bpm 54cal 5.7/6.26mph
2) 0.62m - 6:06(9:49/m) 141/151bpm 53cal 6.11/7.33mph
3) 0.62m - 5:48(9:20/m) 139/149bpm 49cal 6.43/6.76mph
4) 0.62m - 6:10(9:56/m) 142/148bpm 53cal 6.04/7.1mph
5) 0.62m - 6:06(9:49/m) 147/154bpm 54cal 6.11/6.87mph
6) 0.62m - 5:34(8:57/m) 150/156bpm 51cal 6.7/7.1mph
7) 0.62m - 5:25(8:43/m) 150/155bpm 49cal 6.88/7.76mph
8) 0.62m - 5:27(8:47/m) 156/164bpm 52cal 6.84/6.97mph
9) 0.61m - 5:14(8:36/m) 160/168bpm 50cal 6.98/7.47mph
6:32 6:06 5:48 6:10 6:06 5:34 5:25 5:27 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 123 89-139 1394 181 118-190 6/6
0.50 5:15 2:25 9:39 141 136-147 1360 192 188-194 10/2
0.75 7:52 2:38 10:30 144 138-150 1512 187 130-194 16/13
1.00 10:18 2:25 9:42 141 139-143 1368 190 188-192 4/3
1.25 12:43 2:25 9:41 139 130-149 1346 187 122-192 2/4
1.50 15:05 2:22 9:26 141 136-145 1331 190 188-192 5/5
1.75 18:12 3:08 +49 12:31 133 122-141 1664 184 118-192 2/6
2.00 20:36 2:24 9:35 143 135-149 1369 192 190-196 2/8
2.25 23:03 2:27 9:49 141 135-147 1384 191 184-192 6/3
2.50 25:38 2:34 10:18 141 137-146 1452 188 184-194 5/6
2.75 27:58 2:20 9:20 147 140-152 1372 188 122-194 1/2
3.00 30:34 2:37 10:27 146 139-151 1526 186 120-192 7/4
3.25 32:52 2:17 9:09 150 146-154 1373 192 186-194 4/6
3.50 35:08 2:17 9:06 149 142-152 1357 192 188-194 7/7
3.75 37:19 2:10 8:42 153 150-156 1330 193 190-198 3/4
4.00 39:32 2:14 8:55 152 145-155 1355 192 188-194 1/11
4.25 41:40 2:07 8:29 146 143-151 1239 190 184-194 3/14
4.50 43:51 2:12 8:46 153 151-157 1342 193 192-194 3/3
4.75 46:04 2:13 8:50 158 153-164 1397 193 190-198 6/5
5.00 48:13 2:10 8:38 158 151-164 1364 193 188-194 6/4
5.25 50:19 2:06 8:23 162 156-166 1357 193 188-198 4/9
5.50 53:05 2:46 +34 11:02 154 128-165 1699 189 118-200 12/4
5.58 53:47 42 8:53 165 163-168 1465 196 194-198 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.3% 10:16
    14 4.1% 8:50

  • Cadence Distribution

    189 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 190 5.5 51:31 9:19
    Walk 4.1 120 0.1 2:11 40:44
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 48.48% More
    800m 4:12 8:27 51.74% More
    1km 5:19 8:33 53.28% More
    Mile 8:37 8:37 55.99% More
    5k 28:08 9:03 59.90% More
    5 miles 47:23 9:29 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 61.44
    5km 27:27 8:50 61.39
    5M 46:24 9:17 59.31
    10km 58:59 9:30 58.43
    10M 1:39:45 9:59 56.95
    Half 2:14:23 10:15 55.23
    20M 3:34:23 10:43 54.52
    Mara 4:48:51 11:01 53.61

Photos


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