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Sun 25th Aug 2019 at 8:00am by Krukers

Run > General
  • Time
    1:41:48
  • Miles
    13.18
  • Min/mi
    7:43
  • Pacing
    84.5%
  • WAVA
    70.97
  • Stride(cm)
    124
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 7:04(/m)
2) 0m - 6:39(/m)
3) 0m - 7:10(/m)
4) 0m - 7:33(/m)
5) 0m - 7:21(/m)
6) 0m - 7:48(/m)
7) 0m - 9:33(/m)
8) 0m - 7:11(/m)
9) 0m - 7:24(/m)
10) 0m - 8:01(/m)
11) 0m - 8:44(/m)
12) 0m - 7:48(/m)
13) 0m - 7:59(/m)
14) 0m - 1:32(/m)
7:04 6:39 7:10 7:33 7:21 7:48 9:33 7:11 7:24 8:01 8:44 7:48 7:59 1:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:41 3:41 7:22 174 168-180
1.00 7:04 3:23 6:45 176 170-178
1.50 10:16 3:12 6:25 178 174-180
2.00 13:43 3:27 6:54 175 170-188
2.50 17:10 3:27 6:53 175 170-186
3.00 20:53 3:43 7:27 174 160-182
3.50 24:37 3:44 7:28 171 160-186
4.00 28:24 3:47 7:35 170 158-176
4.50 32:04 3:40 7:20 170 164-186
5.00 35:47 3:43 7:25 168 162-180
5.50 39:54 4:07 8:14 164 156-184
6.00 43:35 3:42 7:24 168 164-172
6.50 47:53 4:17 8:35 162 154-172
7.00 53:08 5:16 10:31 151 100-174
7.50 56:39 3:30 7:01 170 166-186
8.00 1:00:19 3:40 7:19 170 164-172
8.50 1:03:58 3:40 7:19 171 168-172
9.00 1:07:43 3:45 7:29 170 164-176
9.50 1:11:37 3:54 7:47 169 164-180
10.00 1:15:44 4:07 8:14 166 158-170
10.50 1:20:01 4:17 8:34 163 156-172
11.00 1:24:29 4:28 8:56 162 148-174
11.50 1:28:32 4:03 8:05 166 162-172
12.00 1:32:15 3:44 7:28 167 164-170
12.50 1:36:17 4:02 8:03 167 160-182
13.00 1:40:17 4:00 7:59 163 144-176
13.18 1:41:46 1:29 8:16 159 148-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 168 13.1 1:40:24 7:39
    Walk 1.3 113 0.1 1:22 20:45

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 92.71
    5km 19:19 6:13 82.89
    5M 33:24 6:41 78.42
    10km 42:52 6:54 76.40
    10M 1:14:06 7:25 72.73
    Half 1:41:05 7:43 70.45
    20M 2:44:27 8:13 67.89
    Mara 3:44:20 8:34 66.63

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