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Sat 23rd May 2020 at 11:00am by BlueTang

Run > General
  • Time
    29:49
  • Miles
    3.12
  • Min/mi
    9:33
  • Pacing
    90.2%
  • WAVA
    50.19
  • Stride(cm)
    106
  • Cals
    316
  • Cadence
    159
  • BPM
    164
  • %MHR
    96
  • B/mi
    1568
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 153/171bpm 57cal 10.31/0kmph
2) 1km - 5:41(5:41/km) 164/171bpm 60cal 10.55/0kmph
3) 1km - 5:48(5:48/km) 168/173bpm 63cal 10.35/0kmph
4) 1km - 6:00(6:00/km) 168/173bpm 66cal 10/0kmph
5) 1km - 6:19(6:19/km) 167/172bpm 68cal 9.5/0kmph
6) 0.03km - 12(7:15/km) 171/172bpm 2cal 8.28/0kmph
5:49 5:41 5:48 6:00 6:19 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 138 113-157 1290 157 144-160 2/2
0.25 2:22 1:12 9:38 154 151-157 1483 159 156-160 1/1
0.38 3:32 1:09 9:14 154 152-157 1421 158 152-160 2/3
0.50 4:43 1:11 9:29 156 154-162 1479 158 148-162 2/2
0.63 5:52 1:10 9:18 163 158-171 1516 158 154-164 2/2
0.75 7:02 1:10 9:19 161 159-166 1499 158 150-162 2/1
0.88 8:11 1:08 9:06 162 159-163 1475 160 158-162 2/2
1.00 9:20 1:10 9:17 163 160-169 1514 160 158-164 2/1
1.13 10:31 1:10 9:23 168 166-171 1576 162 158-164 1/0
1.25 11:35 1:04 8:34 168 165-170 1439 161 156-164 2/2
1.38 12:42 1:07 8:57 166 161-171 1485 162 160-164 1/1
1.50 13:54 1:12 9:36 167 162-171 1604 162 160-164 1/1
1.63 15:05 1:11 9:26 166 161-171 1566 162 160-164 2/3
1.75 16:13 1:08 9:04 170 169-173 1542 163 160-164 3/2
1.88 17:25 1:12 9:37 171 169-173 1644 162 158-164 1/2
2.00 18:41 1:16 10:08 166 162-172 1683 155 118-164 2/2
2.13 19:48 1:08 9:01 168 166-171 1515 161 158-164 1/2
2.25 21:01 1:12 9:40 169 167-173 1633 162 158-166 4/2
2.38 22:14 1:13 9:42 169 167-172 1639 160 156-164 3/2
2.50 23:29 1:15 10:01 169 166-172 1694 162 156-168 2/3
2.63 24:44 1:15 10:02 170 165-172 1706 160 156-164 1/2
2.75 25:55 1:11 9:26 168 164-171 1584 161 152-164 2/2
2.88 27:06 1:11 9:25 170 168-172 1602 163 160-166 1/2
3.00 28:39 1:34 12:32 159 151-171 1992 141 118-164 2/2
3.12 29:48 1:09 9:28 168 163-172 1591 162 160-164 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 160 3.1 28:53 9:25
    Walk 3.0 118 0.1 54 16:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 41.89% More
    800m 4:29 9:00 44.14% More
    1km 5:37 9:03 45.77% More
    Mile 9:08 9:08 47.87% More
    5k 29:36 9:32 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.18
    5km 29:41 9:33 50.10
    5M 50:02 10:00 48.46
    10km 1:03:30 10:13 47.69
    10M 1:47:02 10:42 46.52
    Half 2:23:57 10:59 45.70
    20M 3:49:02 11:27 44.82
    Mara 5:08:01 11:45 44.03
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