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Sat 23rd May 2020 at 8:00am by ThunderFeet

Run > parkrun

  • Time
    25:44
  • Miles
    3.23
  • Min/mi
    7:58
  • Pacing
    81.5%
  • WAVA
    64.61
  • Stride(cm)
    108
  • Cals
    293
  • Cadence
    188
  • BPM
    154
  • %MHR
    88.6
  • B/mi
    1228
  • Asc(m)
    138
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 138/147bpm 46cal 12.73/13.87kmph
2) 1km - 4:38(4:38/km) 152/159bpm 53cal 12.97/15.52kmph
3) 1km - 5:57(5:57/km) 157/162bpm 69cal 10.07/14.58kmph
4) 1km - 4:50(4:50/km) 160/164bpm 58cal 12.41/13.87kmph
5) 1km - 4:45(4:45/km) 161/163bpm 57cal 12.65/14.04kmph
6) 0.2km - 51(4:18/km) 163/164bpm 10cal 13.94/14.21kmph
4:43 4:38 5:57 4:50 4:45 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 121 83-137 1007 192 132-206 3/1
0.25 2:01 59 7:49 141 137-143 1102 192 186-196 2/3
0.38 2:52 51 6:45 142 139-144 959 194 192-198 1/8
0.50 3:55 1:04 8:28 145 143-146 1228 187 146-200 1/4
0.63 4:44 49 6:28 144 142-147 931 189 172-192 1/8
0.75 5:35 51 6:46 148 145-152 1002 187 122-194 1/15
0.88 6:37 1:03 8:23 151 148-153 1265 189 154-198 15/4
1.00 7:35 58 7:43 153 152-154 1181 192 190-194 9/9
1.13 8:32 57 7:37 154 151-156 1172 188 132-194 10/15
1.25 9:22 50 6:41 155 151-159 1036 189 178-196 1/14
1.38 10:14 52 6:55 157 155-158 1086 190 190-192 1/6
1.50 11:21 1:07 8:57 154 152-156 1378 187 168-194 10/11
1.63 12:53 1:32 12:14 156 154-159 1908 180 172-188 19/0
1.75 14:12 1:19 10:30 160 159-162 1680 179 170-190 13/1
1.88 15:22 1:10 9:22 157 153-161 1472 184 176-192 7/0
2.00 16:26 1:04 8:30 158 156-160 1344 190 180-198 2/0
2.13 17:35 1:09 9:10 160 158-161 1467 183 174-190 7/0
2.25 18:28 54 7:09 161 159-162 1151 192 190-194 2/1
2.38 19:20 51 6:49 163 161-164 1111 195 192-196 1/4
2.50 20:14 54 7:12 161 160-163 1159 193 192-194 2/3
2.63 21:09 55 7:21 161 159-163 1182 188 180-194 2/8
2.75 22:13 1:04 8:33 161 159-163 1377 185 162-192 6/2
2.88 23:09 57 7:32 160 158-162 1206 189 184-194 3/4
3.00 24:10 1:01 8:06 160 159-161 1297 187 184-190 6/1
3.13 24:59 49 6:32 162 160-163 1058 190 188-192 3/2
3.23 25:44 45 7:07 163 161-164 1161 190 174-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace
  • Climb Gradient Min/mi
    52 5.0% 9:33
    24 10.0% 7:54
  • Cadence Distribution

    188 avge / 206 max Stride Length: 108cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 188 3.2 25:30 7:56
    Walk 0.8 144 0 13 12:34
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 57.36% More
    800m 3:31 7:04 58.71% More
    1km 4:26 7:08 60.69% More
    Mile 7:20 7:20 62.26% More
    5k 24:42 7:57 64.67% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 63.78
    5km 24:40 7:56 64.75
    5M 41:26 8:17 62.89
    10km 52:30 8:27 62.14
    10M 1:28:12 8:49 60.86
    Half 1:58:23 9:02 59.18
    20M 3:07:45 9:23 58.62
    Mara 4:12:00 9:37 57.78
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