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Mon 12th Aug 2019 at 7:00pm by Bean

Run > General
  • Time
    28:47
  • Miles
    3.10
  • Min/mi
    9:17
  • Pacing
    94.3%
  • WAVA
    52.78
  • Stride(cm)
    103
  • Cals
    288
  • Cadence
    168
  • BPM
    156
  • %MHR
    91
  • B/mi
    1444
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 146/158bpm 84cal 84/88rpm 6.61/0mph
2) 1m - 9:28(9:28/m) 162/170bpm 97cal 83/86rpm 6.34/0mph
3) 1m - 9:22(9:22/m) 165/174bpm 98cal 84/87rpm 6.4/0mph
4) 0.1m - 52(8:20/m) 173/177bpm 9cal 85/87rpm 7.21/0mph
9:05 9:28 9:22 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 127 88-153 1240 170 156-176 1/1
0.25 2:20 1:07 8:54 151 144-156 1344 165 162-168 2/3
0.38 3:28 1:08 9:05 146 142-149 1326 168 166-170 3/2
0.50 4:38 1:10 9:23 148 144-152 1389 165 162-168 2/1
0.63 5:45 1:07 8:52 151 148-154 1339 167 164-168 1/3
0.75 6:50 1:05 8:40 148 147-151 1282 168 166-170 3/2
0.88 7:57 1:07 8:53 148 146-153 1315 168 162-174 1/2
1.00 9:05 1:08 9:03 152 148-158 1377 169 164-172 2/2
1.13 10:10 1:06 8:45 158 155-161 1384 169 166-172 1/1
1.25 11:22 1:12 9:36 160 157-163 1536 167 164-170 5/0
1.38 12:35 1:13 9:43 156 154-158 1516 165 164-168 1/4
1.50 13:46 1:11 9:31 162 153-170 1541 165 162-168 3/4
1.63 14:58 1:11 9:32 166 164-169 1581 165 162-168 1/1
1.75 16:09 1:11 9:32 163 161-167 1554 163 160-166 2/3
1.88 17:20 1:11 9:24 165 163-167 1552 165 164-166 2/2
2.00 18:33 1:13 9:43 164 161-167 1594 165 164-166 4/2
2.13 19:45 1:13 9:41 161 158-163 1559 166 160-170 0/3
2.25 20:57 1:11 9:29 162 160-164 1537 169 168-172 3/2
2.38 22:05 1:08 9:05 160 155-166 1454 168 162-170 1/2
2.50 23:16 1:12 9:33 165 161-167 1575 169 166-172 2/2
2.63 24:23 1:07 8:53 163 159-166 1447 170 168-172 1/1
2.75 25:37 1:14 9:53 167 164-170 1650 169 168-170 5/0
2.88 26:48 1:11 9:31 170 165-174 1618 170 168-172 1/4
3.00 27:55 1:07 8:54 170 164-174 1513 169 166-172 3/3
3.10 28:46 51 8:11 174 172-177 1423 171 170-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3.1 28:39 9:14
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 41.17% More
    800m 4:21 8:45 45.06% More
    1km 5:29 8:50 46.52% More
    Mile 8:53 8:53 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 50.18
    5km 28:51 9:17 52.77
    5M 47:47 9:33 51.96
    10km 1:00:09 9:41 51.66
    10M 1:39:37 9:58 51.25
    Half 2:12:37 10:07 50.21
    20M 3:27:41 10:23 50.30
    Mara 4:36:30 10:33 49.94
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