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Bean

Last on at 10am, 25th May 2024

F45

About
Bests
All Races
Mileage
Training

Races
16
Miles
2470
Miles
86
Miles
71
WAVA
52.98%
5k
28:44
10k
1:02:40
Half
2:21:45

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My parkrun
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Recent Training
3rd Jun	General	2mi	32:17
1st Jun	General	2.7mi	51:24
28th May	General	2.7mi	50:36
24th May	General	1.9mi	30:18
18th May	General	2.3mi	46:07

12 Month Benchmarks	Run
Mile	9:30
5k	30:04
5mi	56:15

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	PB	WB
5km	10	30:27 49.71	29:03 52.10	28:44 52.98		28:44 9:15/mi	52.98
10km	2		1:03:04 48.97		1:02:40 49.92	1:02:40 10:05/mi	49.92
13.1mi	4		2:32:45 43.61	2:21:45 47.29		2:21:45 10:49/mi	47.29

2020		Result	WAVA	Distance
15 Mar	Milton Keynes Festival of Running 10K PB	1:02:40	49.92	10km
2019		Result	WAVA	Distance
16 Nov	Milton Keynes parkrun	30:43	49.56	5km
2 Nov	Enigma Fireworks	2:24:23	46.43	13.1mi
24 Aug	parkrun de Rouen	29:21	51.87	5km
12 Aug	Enigma Gold Run 5K PB	28:44	52.98	5km
29 Jun	Millennium Country parkrun, Forest of Marston Vale	29:20	51.90	5km
6 May	Milton Keynes Half Marathon PB	2:21:45	47.29	13.1mi
2018		Result	WAVA	Distance
25 Dec	Linford Wood parkrun	30:16	50.30	5km
22 Sep	Enigma Toys in the Attic SB	2:32:45	43.61	13.1mi
4 Aug	Kirkwall parkrun SB	29:03	52.10	5km
7 Jul	Enigma Need For Speed Half	2:43:31	40.74	13.1mi
12 May	Linford Wood parkrun	29:20	51.60	5km
9 May	Silverstone 10k EMGP Series SB	1:03:04	48.97	10km
10 Feb	Buckingham parkrun	30:42	49.30	5km
2017		Result	WAVA	Distance
23 Dec	Norwich parkrun SB	30:27	49.71	5km
18 Nov	Milton Keynes parkrun	33:17	45.24	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	0	9	2	12	5	0	0	0	0	0	0	39
2024	16	22	5	0	0	0	0	0	0	0	0	0	43
2023	0	0	0	0	0	0	0	0	0	0	15	6	20
2023	24	0	0	19	19	22	17	39	33	13	3	9	197
2022	39	37	53	34	12	0	15	33	28	26	19	9	306
2021	2	0	0	0	0	0	0	0	0	0	5	0	7
2021	2	11	37	3	42	55	39	32	31	12	33	46	341
2021	20	0	0	0	0	0	4	0	0	0	0	0	24
2020	0	0	0	0	0	0	0	3	0	3	0	0	6
2020	26	41	34	33	48	11	11	42	83	74	50	11	466
2020	0	0	0	0	0	33	30	0	0	0	0	0	62
2019	36	37	64	64	43	19	40	37	44	65	34	18	499
2018	37	9	34	45	30	76	56	55	69	45	40	30	525
2017	0	0	0	0	0	0	0	0	10	32	33	19	94

Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
1.2mi, 20:55 Walk - General 1) 1mi - 17:38(17:38/mi) 102/117bpm [1799b/mi] 90cal 57/61rpm 3.4/4.61mph 2) 0.18mi - 3:17(17:49/mi) 106/112bpm [1888b/mi] 16cal 59/61rpm 3.37/3.76mph Add a comment	-	1.7mi, 30:20 Walk - General 1) 1mi - 17:54(17:54/mi) 102/113bpm [1826b/mi] 88cal 57/62rpm 3.35/3.88mph 2) 0.73mi - 12:26(16:57/mi) 105/115bpm [1780b/mi] 66cal 60/63rpm 3.54/4.17mph Add a comment	-	-	-	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	1.8mi, 32:22 Walk - General 1) 1mi - 17:21(17:21/mi) 102/123bpm [1770b/mi] 92cal 57/64rpm 3.46/4.01mph 2) 0.83mi - 15:01(18:00/mi) 108/123bpm [1945b/mi] 74cal 54/118rpm 3.33/3.95mph Add a comment	-	-	2.3mi, 46:07 Walk - General 1) 1mi - 20:23(20:23/mi) 100/121bpm [2038b/mi] 90cal 51/113rpm 2.94/3.76mph 2) 1mi - 20:04(20:04/mi) 102/114bpm [2047b/mi] 90cal 51/59rpm 2.99/3.28mph 3) 0.27mi - 5:40(21:10/mi) 99/108bpm [2096b/mi] 23cal 50/57rpm 2.83/3.26mph Add a comment	-	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	1.9mi, 30:18 Walk - General 1) 1mi - 15:53(15:53/mi) 109/122bpm [1730b/mi] 91cal 58/68rpm 3.78/4.72mph 2) 0.89mi - 14:25(16:11/mi) 114/126bpm [1845b/mi] 81cal 61/123rpm 3.71/5.18mph Add a comment	-	-	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
2.7mi, 50:36 Walk - General 1) 1mi - 18:16(18:16/mi) 104/115bpm [1900b/mi] 91cal 54/111rpm 3.28/4.3mph 2) 1mi - 19:04(19:04/mi) 108/119bpm [2059b/mi] 89cal 53/62rpm 3.15/3.49mph 3) 0.71mi - 13:16(18:43/mi) 103/116bpm [1928b/mi] 62cal 55/118rpm 3.21/4.09mph Add a comment	-	-	-	2.7mi, 51:24 Walk - General 1) 1mi - 19:13(19:13/mi) 96/117bpm [1844b/mi] 91cal 53/105rpm 3.12/4.38mph 2) 1mi - 18:46(18:46/mi) 97/109bpm [1821b/mi] 89cal 55/110rpm 3.2/4.13mph 3) 0.7mi - 13:25(19:17/mi) 94/107bpm [1813b/mi] 62cal 51/63rpm 3.11/3.82mph Add a comment	-	2mi, 32:17 Walk - General 1) 1mi - 16:11(16:11/mi) 105/120bpm [1700b/mi] 92cal 63/124rpm 3.71/6.18mph 2) 0.99mi - 16:06(16:17/mi) 111/123bpm [1808b/mi] 87cal 64/124rpm 3.68/5.45mph Add a comment

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