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Tue 7th May 2024 at 6:20am by Bean

Walk > General

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Time
20:55
Miles
1.18
Min/mi
17:44
Pacing
0%
Stride(cm)
79
Cals
106
Cadence
116
BPM
103
%MHR
60.2
B/mi
1824
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 102/117bpm [1799b/mi] 90cal 57/61rpm 3.4/4.61mph
2) 0.18mi - 3:17(17:49/mi) 106/112bpm [1888b/mi] 16cal 59/61rpm 3.37/3.76mph

17:38 3:17

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:40	97 91-104	1617	112 96-120	1/1
0.13	2:08	1:06	17:34	93 90-101	1633	117 112-120	3/1
0.19	3:13	1:05	17:14	105 103-108	1809	117 116-120	2/2
0.25	4:16	1:03	16:41	101 96-105	1685	116 114-118	4/1
0.31	5:21	1:06	17:31	93 91-95	1629	114 112-116	4/1
0.38	6:30	1:09	18:16	97 91-110	1773	111 108-116	0/4
0.44	7:36	1:06	17:43	107 104-111	1895	116 114-116	1/2
0.50	8:40	1:03	16:55	103 99-108	1742	116 112-118	1/2
0.56	9:47	1:08	18:06	102 97-107	1846	118 116-120	1/2
0.63	10:53	1:05	17:23	100 96-104	1738	117 116-118	2/1
0.69	11:59	1:06	17:43	104 100-106	1842	115 112-118	3/0
0.75	13:00	1:01	16:13	107 100-113	1735	113 110-116	3/0
0.81	14:11	1:11	18:53	110 101-117	2077	113 110-116	1/0
0.88	15:25	1:15	19:56	101 98-106	2013	113 106-116	0/2
0.94	16:34	1:09	18:18	103 97-107	1885	116 114-120	1/4
1.00	17:38	1:04	17:01	108 104-113	1838	117 114-120	1/4
1.06	18:39	1:01	16:12	108 105-111	1750	119 116-122	1/4
1.13	19:46	1:07	17:59	105 102-108	1889	120 118-122	2/2
1.18	20:55	1:09	19:28	105 101-109	2043	118 114-120	2/3

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	17:45
See your biggest climbs

Cadence

116 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:33	17:12	More
1km	10:42	17:13	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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