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Sat 22nd Sep 2018 at 2:00pm by Bean

Run > General
  • Time
    2:34:47
  • Miles
    13.33
  • Min/mi
    11:37
  • Pacing
    92%
  • WAVA
    43.83
  • Stride(cm)
    90
  • Cals
    1337
  • Cadence
    155
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1791
  • Asc(m)
    201
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 149/166bpm 93cal 78/81rpm 5.69/0mph
2) 1m - 10:56(10:56/m) 150/163bpm 97cal 77/79rpm 5.49/0mph
3) 1m - 11:12(11:12/m) 152/161bpm 99cal 77/78rpm 5.36/0mph
4) 1m - 11:29(11:29/m) 155/169bpm 104cal 77/79rpm 5.23/0mph
5) 1m - 11:46(11:46/m) 155/162bpm 104cal 77/79rpm 5.1/0mph
6) 1m - 11:44(11:44/m) 154/160bpm 103cal 77/80rpm 5.11/0mph
7) 1m - 11:46(11:46/m) 151/164bpm 94cal 77/80rpm 5.1/0mph
8) 1m - 11:54(11:54/m) 154/161bpm 99cal 77/81rpm 5.04/0mph
9) 1m - 12:03(12:03/m) 153/160bpm 100cal 78/80rpm 4.98/0mph
10) 1m - 12:00(12:00/m) 156/165bpm 102cal 77/79rpm 5/0mph
11) 1m - 12:28(12:28/m) 156/165bpm 102cal 77/81rpm 4.81/0mph
12) 1m - 11:42(11:42/m) 160/175bpm 104cal 76/79rpm 5.13/0mph
13) 1m - 10:32(10:32/m) 162/169bpm 98cal 78/82rpm 5.7/0mph
14) 0.33m - 4:42(14:22/m) 161/175bpm 38cal 81/86rpm 4.18/0mph
10:33 10:56 11:12 11:29 11:46 11:44 11:46 11:54 12:03 12:00 12:28 11:42 10:32 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:36 141 75-164 1495 156 150-162 4/7
1.00 10:33 5:15 10:30 153 144-159 1607 155 152-158 11/9
1.50 16:01 5:27 10:55 151 142-162 1648 155 152-158 5/4
2.00 21:29 5:28 10:57 149 142-157 1631 154 152-156 3/5
2.50 26:58 5:29 10:58 151 145-161 1655 153 150-156 9/6
3.00 32:41 5:44 11:27 153 145-161 1752 153 150-156 8/8
3.50 38:25 5:44 11:28 154 150-157 1766 154 152-158 8/6
4.00 44:10 5:44 11:29 157 147-169 1803 154 152-158 5/11
4.50 50:02 5:52 11:44 155 149-162 1820 153 148-156 8/7
5.00 55:56 5:54 11:48 154 147-159 1817 154 150-158 9/9
5.50 1:01:43 5:47 11:35 154 150-159 1783 155 152-158 3/5
6.00 1:07:41 5:57 11:54 154 150-159 1833 155 152-158 7/3
6.50 1:13:23 5:42 11:24 150 143-157 1710 155 152-158 7/8
7.00 1:19:27 6:04 12:08 152 143-164 1845 155 152-160 8/6
7.50 1:25:33 6:06 12:12 154 145-160 1879 156 150-160 13/11
8.00 1:31:21 5:49 11:37 153 144-160 1778 154 152-158 8/10
8.50 1:37:22 6:01 12:02 153 148-159 1840 155 152-158 9/7
9.00 1:43:24 6:02 12:04 154 150-159 1859 156 152-160 5/3
9.50 1:49:19 5:55 11:51 155 142-164 1836 155 152-158 5/8
10.00 1:55:24 6:05 12:09 157 151-164 1908 153 150-156 8/8
10.50 2:01:43 6:19 12:38 153 147-158 1934 152 148-158 8/7
11.00 2:07:52 6:09 12:18 158 151-165 1942 155 150-160 6/5
11.50 2:13:44 5:53 11:45 158 152-162 1857 153 148-158 7/11
12.00 2:19:34 5:49 11:38 162 157-174 1886 152 150-156 12/7
12.50 2:24:57 5:23 10:46 163 154-169 1756 154 150-156 6/7
13.00 2:30:06 5:09 10:18 161 155-165 1659 159 154-164 5/6
13.33 2:34:47 4:41 14:20 160 132-174 2293 163 108-172 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    155 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 154 13.3 2:34:06 11:34
    Walk 0.1 108 0 7 2:21:15
    Still 0.4 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.99% More
    800m 4:34 9:12 42.49% More
    1km 5:50 9:23 43.48% More
    Mile 9:57 9:57 43.55% More
    5k 33:45 10:52 44.84% More
    5 miles 55:47 11:09 44.23% More
    10k 1:09:54 11:15 44.18% More
    10 miles 1:55:17 11:32 44.01% More
    Half 2:30:28 11:29 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 43.61
    5km 33:03 10:38 45.80
    5M 54:44 10:57 45.08
    10km 1:08:55 11:05 44.81
    10M 1:54:08 11:25 44.45
    Half 2:31:57 11:36 43.54
    20M 3:57:57 11:54 43.63
    Mara 5:16:49 12:06 43.32
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