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Fri 22nd Aug 2008 at 7:00pm by ninemins

Run > Race
  • Time
    20:23
  • Miles
    3.00
  • Min/mi
    6:48
  • WAVA
    65.45
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 2.99m
Time taken: 00:20:23
Average/Max Speed : 8.80mph / 12.77mph
Average/Min Pace : 00:06:49 / 00:04:41
Average/Max heart rate: 159/171
Calories used: 501

======
Splits
======
19:18:59 1.00m 00:06:25 9.35mph 12.77mph 151bpm 165bpm
19:25:24 1.00m 00:07:05 8.46mph 11.25mph 161bpm 169bpm
19:32:30 0.99m 00:06:53 8.64mph 10.92mph 167bpm 171bpm
6.25,7.05,6.53

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