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Sun 12th Mar 2017 at 12:00pm by PJackson

Run > General
  • Time
    1:29:50
  • Miles
    13.32
  • Min/mi
    6:45
  • Pacing
    96%
  • WAVA
    67.27
  • Stride(cm)
    127
  • Cals
    1696
  • Cadence
    188
  • BPM
    164
  • %MHR
    96
  • B/mi
    1108
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 145/153bpm 113cal 8.84/9.33mph
2) 1m - 6:45(6:45/m) 155/162bpm 120cal 8.89/9.23mph
3) 1m - 6:35(6:35/m) 160/162bpm 120cal 9.1/9.2mph
4) 1m - 6:38(6:38/m) 162/166bpm 123cal 9.04/9.43mph
5) 1m - 6:48(6:48/m) 162/166bpm 126cal 8.82/9.14mph
6) 1m - 6:40(6:40/m) 164/167bpm 126cal 8.99/9.48mph
7) 0.13m - 52(6:50/m) 166/167bpm 16cal 8.78/9.27mph
8) 1m - 6:49(6:49/m) 167/170bpm 129cal 8.81/9.04mph
9) 1m - 6:41(6:41/m) 167/170bpm 128cal 8.97/9.37mph
10) 1m - 6:52(6:52/m) 169/172bpm 134cal 8.73/8.95mph
11) 1m - 6:48(6:48/m) 170/172bpm 134cal 8.81/9.06mph
12) 1m - 6:48(6:48/m) 170/173bpm 133cal 8.82/9.06mph
13) 0.06m - 24(7:08/m) 170/170bpm 7cal 8.42/9.06mph
14) 1m - 6:51(6:51/m) 171/173bpm 135cal 8.77/9.33mph
15) 1m - 6:44(6:44/m) 173/178bpm 136cal 8.91/9.91mph
16) 0.13m - 47(5:54/m) 178/179bpm 16cal 10.16/10.23mph
6:47 6:45 6:35 6:38 6:48 6:40 52 6:49 6:41 6:52 6:48 6:48 24 6:51 6:44 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:52 139 105-150 955 188 174-196 5/4
1.00 6:47 3:21 6:42 150 149-153 1006 192 188-196 1/7
1.50 10:11 3:24 6:48 154 150-157 1047 192 188-200 5/7
2.00 13:32 3:21 6:42 157 154-161 1052 191 188-196 7/3
2.50 16:51 3:19 6:38 160 159-162 1060 191 188-196 6/2
3.00 20:07 3:17 6:33 160 157-161 1049 190 186-196 3/5
3.50 23:27 3:20 6:39 161 158-164 1072 189 186-194 4/3
4.00 26:46 3:18 6:37 164 162-165 1085 188 182-194 3/1
4.50 30:09 3:24 6:47 162 159-165 1099 187 182-190 3/8
5.00 33:34 3:24 6:49 163 160-165 1110 187 178-190 3/2
5.50 36:57 3:23 6:46 164 159-166 1110 188 178-196 3/5
6.00 40:14 3:17 6:35 165 161-167 1085 187 178-194 5/5
6.50 43:41 3:27 6:54 166 165-167 1145 186 180-192 9/1
7.00 47:05 3:24 6:49 167 165-170 1137 188 180-194 4/2
7.50 50:26 3:21 6:41 167 165-170 1117 185 174-190 4/5
8.00 53:41 3:16 6:31 167 162-169 1088 188 180-194 1/10
8.50 57:13 3:31 7:02 169 167-171 1190 187 182-192 9/2
9.00 1:00:37 3:25 6:49 168 166-171 1146 188 184-190 3/6
9.50 1:04:02 3:25 6:50 170 169-172 1162 188 180-192 6/3
10.00 1:07:25 3:23 6:45 169 167-171 1142 188 184-192 5/7
10.50 1:10:47 3:22 6:43 170 168-171 1143 187 182-192 2/6
11.00 1:14:15 3:28 6:57 170 166-172 1181 185 172-190 7/2
11.50 1:17:35 3:20 6:41 170 168-173 1135 189 186-194 3/9
12.00 1:20:59 3:24 6:48 171 169-173 1163 190 182-194 4/5
12.50 1:24:28 3:29 6:58 171 168-173 1192 189 184-192 9/4
13.00 1:27:53 3:25 6:49 174 173-175 1187 189 184-194 6/2
13.32 1:29:50 1:57 6:10 176 174-178 1087 193 186-200 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 6:58

  • Cadence Distribution

    188 avge / 200 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 51.22% More
    800m 3:11 6:24 55.15% More
    1km 4:03 6:31 56.81% More
    Mile 6:31 6:31 60.61% More
    5k 20:39 6:39 65.06% More
    5 miles 33:23 6:41 65.32% More
    10k 41:36 6:42 65.40% More
    10 miles 1:07:20 6:44 66.69% More
    Half 1:28:19 6:45 67.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 68.54
    5km 19:12 6:11 69.96
    5M 31:48 6:22 68.56
    10km 40:02 6:27 67.95
    10M 1:06:18 6:38 67.74
    Half 1:28:16 6:44 66.77
    20M 2:18:13 6:55 67.56
    Mara 3:04:01 7:01 67.67
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