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Sat 15th Jul 2017 at 7:00am by PJackson

Run > General
  • Time
    13:50:38
  • Miles
    62.83
  • Min/mi
    13:13
  • Pacing
    14.5%
  • WAVA
    44.13
  • Stride(cm)
    74
  • Cals
    8847
  • Cadence
    165
  • Asc(m)
    1271
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 151cal 5.93/6.41mph
2) 1m - 9:35(9:35/m) 152cal 6.26/7.06mph
3) 1m - 9:47(9:47/m) 151cal 6.13/6.76mph
4) 1m - 10:04(10:04/m) 153cal 5.96/6.85mph
5) 1m - 11:11(11:11/m) 145cal 5.36/6.64mph
6) 1m - 10:38(10:38/m) 144cal 5.65/7.62mph
7) 1m - 14:09(14:09/m) 133cal 4.24/7.16mph
8) 1m - 10:18(10:18/m) 153cal 5.83/7.2mph
9) 1m - 12:08(12:08/m) 143cal 4.94/7.35mph
10) 1m - 11:14(11:14/m) 151cal 5.34/6.93mph
11) 1m - 10:57(10:57/m) 153cal 5.48/6.51mph
12) 1m - 10:15(10:15/m) 147cal 5.85/6.62mph
13) 1m - 10:14(10:14/m) 151cal 5.87/7.01mph
14) 0.89m - 8:44(9:48/m) 133cal 6.12/6.91mph
15) 0.1m - 5:18(54:22/m) 11cal 1.1/6.35mph
16) 1m - 9:56(9:56/m) 151cal 6.04/6.89mph
17) 1m - 10:10(10:10/m) 153cal 5.9/6.7mph
18) 1m - 10:03(10:03/m) 152cal 5.97/6.72mph
19) 1m - 10:08(10:08/m) 150cal 5.92/6.85mph
20) 1m - 10:26(10:26/m) 146cal 5.75/6.53mph
21) 1m - 9:53(9:53/m) 148cal 6.07/6.39mph
22) 0.74m - 7:51(10:33/m) 107cal 5.69/6.49mph
23) 0.09m - 9:30(1:43:57/m) 11cal 0.58/6.32mph
24) 1m - 14:09(14:09/m) 125cal 4.24/7.03mph
25) 1m - 10:51(10:51/m) 148cal 5.53/6.2mph
26) 1m - 10:43(10:43/m) 146cal 5.6/6.39mph
27) 1m - 13:05(13:05/m) 128cal 4.59/6.32mph
28) 1m - 11:01(11:01/m) 139cal 5.45/6.7mph
29) 1m - 10:29(10:29/m) 147cal 5.73/6.7mph
30) 0.19m - 1:55(10:03/m) 28cal 5.97/6.05mph
31) 0.09m - 7:15(1:24:22/m) 10cal 0.71/5.97mph
32) 1m - 10:44(10:44/m) 153cal 5.59/6.14mph
33) 1m - 11:37(11:37/m) 140cal 5.17/6.37mph
34) 1m - 11:13(11:13/m) 140cal 5.35/6.26mph
35) 1m - 11:41(11:41/m) 142cal 5.14/6.53mph
36) 0.31m - 3:45(12:17/m) 46cal 4.89/5.59mph
37) 0.33m - 29:11(1:28:23/m) 35cal 0.68/5.22mph
38) 0.04m - 59(24:06/m) 4cal 2.49/3.7mph
39) 1m - 10:28(10:28/m) 153cal 5.73/6.22mph
40) 1m - 11:35(11:35/m) 139cal 5.18/6.59mph
41) 1m - 12:04(12:04/m) 143cal 4.97/5.85mph
42) 1m - 12:12(12:12/m) 138cal 4.92/6.43mph
43) 0.98m - 10:50(11:02/m) 145cal 5.44/6.01mph
44) 0.1m - 8:09(1:19:09/m) 11cal 0.76/5.66mph
45) 1m - 12:08(12:08/m) 137cal 4.95/6.64mph
46) 1m - 12:51(12:51/m) 130cal 4.67/6.3mph
47) 1m - 13:23(13:23/m) 128cal 4.48/6.82mph
48) 1m - 11:53(11:53/m) 146cal 5.05/5.82mph
49) 0.08m - 1:18(16:19/m) 7cal 3.68/3.78mph
50) 0.93m - 9:35(10:15/m) 140cal 5.85/6.89mph
51) 0.14m - 9:46(1:10:22/m) 14cal 0.85/5.78mph
52) 1m - 11:59(11:59/m) 140cal 5/6.07mph
53) 1m - 10:39(10:39/m) 156cal 5.63/6.07mph
54) 1m - 14:56(14:56/m) 125cal 4.02/6.43mph
55) 1m - 13:38(13:38/m) 135cal 4.4/5.97mph
56) 1m - 16:39(16:39/m) 110cal 3.6/6.55mph
57) 1m - 12:45(12:45/m) 137cal 4.71/6.05mph
58) 1m - 12:23(12:23/m) 137cal 4.85/6.41mph
59) 0.85m - 9:46(11:28/m) 121cal 5.23/6.28mph
60) 0.16m - 14:28(1:29:50/m) 17cal 0.67/5.66mph
61) 1m - 12:39(12:39/m) 145cal 4.74/7.35mph
62) 1m - 12:53(12:53/m) 149cal 4.66/5.57mph
63) 1m - 15:44(15:44/m) 123cal 3.81/5.61mph
64) 1m - 14:51(14:51/m) 124cal 4.04/6.24mph
65) 1m - 14:48(14:48/m) 125cal 4.06/6.43mph
66) 0.21m - 2:16(10:34/m) 32cal 5.68/5.85mph
67) 0.09m - 12:51(2:15:33/m) 12cal 0.44/5.66mph
68) 1m - 14:24(14:24/m) 135cal 4.17/6.43mph
69) 1m - 12:55(12:55/m) 139cal 4.64/5.63mph
70) 1m - 13:09(13:09/m) 143cal 4.57/6.87mph
71) 1m - 11:53(11:53/m) 146cal 5.05/6.87mph
72) 1m - 14:06(14:06/m) 121cal 4.26/5.68mph
73) 1m - 14:38(14:38/m) 120cal 4.1/5.7mph
74) 1m - 13:14(13:14/m) 135cal 4.53/5.87mph
75) 0.5m - 5:37(11:17/m) 69cal 5.31/7.76mph
10:07 9:35 9:47 10:04 11:11 10:38 14:09 10:18 12:08 11:14 10:57 10:15 10:14 8:44 5:18 9:56 10:10 10:03 10:08 10:26 9:53 7:51 9:30 14:09 10:51 10:43 13:05 11:01 10:29 1:55 7:15 10:44 11:37 11:13 11:41 3:45 29:11 59 10:28 11:35 12:04 12:12 10:50 8:09 12:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:42 19:42 9:51 173 164-180 35/19
4.00 39:33 19:51 9:56 175 170-182 33/22
6.00 1:01:22 21:49 10:54 164 104-180 92/22
8.00 1:25:49 24:27 12:13 159 90-180 84/122
10.00 1:49:11 23:23 11:41 164 90-182 52/83
12.00 2:10:23 21:12 10:36 172 162-182 29/58
14.00 2:34:48 24:25 12:12 175 116-188 4/52
16.00 2:54:54 20:05 10:03 178 170-184 2/6
18.00 3:15:05 20:11 10:06 179 128-188 17/11
20.00 3:35:22 20:17 10:09 180 128-186 40/13
22.00 4:08:54 33:32 16:46 157 110-188 115/1
24.00 4:30:23 21:29 10:44 174 118-186 7/86
26.00 4:54:08 23:45 11:53 163 118-186 66/6
28.00 5:21:44 27:36 13:48 175 116-184 28/3
30.00 5:44:40 22:56 11:28 168 122-186 30/10
32.00 6:35:12 50:33 +1:40 25:16 163 98-188 43/21
34.00 6:57:19 22:07 11:04 172 122-186 22/34
36.00 7:22:05 24:45 12:23 161 88-186 45/24
38.00 7:52:33 30:28 15:14 164 110-186 19/40
40.00 8:18:05 25:32 12:46 157 116-188 66/26
42.00 8:47:07 29:02 14:31 168 108-188 22/66
44.00 9:11:36 24:29 12:14 175 116-188 9/26
46.00 9:40:06 28:30 14:15 149 106-186 53/50
48.00 10:09:28 29:22 14:41 142 100-184 82/37
50.00 10:42:41 33:12 16:36 164 102-190 25/15
52.00 11:11:24 28:44 14:22 168 92-246 1/98
54.00 11:42:08 30:43 15:22 142 96-188 89/21
56.00 12:21:38 39:30 19:45 155 106-238 45/32
58.00 12:47:26 25:48 12:54 165 108-184 52/15
60.00 13:14:40 27:14 13:37 156 106-248 17/34
62.00 13:41:03 26:24 13:12 160 114-184 8/81
62.83 13:52:19 11:16 13:29 151 110-198 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 3.2% 15:49
    87 3.3% 15:03
    80 2.5% 14:36
    65 8.2% 11:23
    64 2.3% 11:51
    57 2.9% 14:07

  • Cadence Distribution

    165 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 177 48.8 9:07:15 11:13
    Walk 34.2 121 14 4:45:04 20:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 38.82% More
    800m 4:36 9:16 38.14% More
    1km 5:49 9:21 39.78% More
    Mile 9:27 9:27 42.23% More
    5k 30:20 9:46 44.26% More
    5 miles 50:37 10:07 43.10% More
    10k 1:03:11 10:10 43.05% More
    10 miles 1:45:46 10:35 42.11% More
    Half 2:20:51 10:45 42.01% More
    20 miles 3:35:21 10:46 42.50% More
    Mara 4:56:04 11:18 41.25% More
    50k 5:56:59 11:29 41.74% More
    40 miles 8:18:05 12:27 41.53% More
    75k 9:50:39 12:40 42.27% More
    50 miles 10:42:41 12:51 42.27% More
    100k 13:43:15 13:15 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 38.66
    5km 34:18 11:02 39.15
    5M 56:47 11:21 38.43
    10km 1:11:30 11:30 38.05
    10M 1:58:24 11:50 37.62
    Half 2:37:38 12:02 37.23
    20M 4:06:51 12:21 37.08
    Mara 5:28:40 12:33 37.16
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