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Sat 16th May 2020 at 9:00am by ElDuderino

Run > General
  • Time
    55:41
  • Miles
    6.23
  • Min/mi
    8:56
  • Pacing
    93.2%
  • WAVA
    49.36
  • Stride(cm)
    106
  • Cals
    920
  • Cadence
    169
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1361
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:49(8:47/m) 129/142bpm 66cal 6.83/7.78mph
2) 1m - 9:03(9:03/m) 143/155bpm 142cal 6.63/6.91mph
3) 1m - 9:03(9:03/m) 153/158bpm 150cal 6.63/7.26mph
4) 1m - 9:02(9:02/m) 159/165bpm 154cal 6.64/7.91mph
5) 1m - 9:07(9:07/m) 161/169bpm 157cal 6.58/7.14mph
6) 1m - 8:51(8:51/m) 160/168bpm 153cal 6.78/7.2mph
7) 0.68m - 5:45(8:26/m) 159/166bpm 98cal 7.11/7.33mph
4:49 9:03 9:03 9:02 9:07 8:51 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 116 83-133 1005 171 164-176 1/1
0.50 4:21 2:11 8:44 135 126-140 1179 167 162-178 0/2
0.75 6:38 2:17 9:07 142 137-149 1294 168 160-172 0/2
1.00 8:49 2:11 8:45 137 131-143 1198 170 166-176 1/0
1.25 11:10 2:21 9:24 146 137-155 1373 168 164-174 1/0
1.50 13:26 2:16 9:06 145 137-151 1319 170 166-172 0/3
1.75 15:37 2:11 8:44 148 144-154 1293 167 162-174 0/0
2.00 17:59 2:22 9:27 153 150-156 1446 168 164-172 2/1
2.25 20:12 2:13 8:50 154 152-158 1362 166 162-174 1/1
2.50 22:27 2:16 9:03 155 149-158 1402 166 162-168 2/3
2.75 24:50 2:23 9:30 158 153-163 1502 169 162-176 2/0
3.00 26:52 2:02 8:09 156 153-162 1272 170 164-176 1/2
3.25 29:02 2:10 8:38 157 152-163 1356 167 160-176 3/2
3.50 31:29 2:27 9:49 161 157-165 1581 168 164-172 2/2
3.75 33:46 2:17 9:07 163 159-169 1487 169 164-178 0/2
4.00 35:56 2:10 8:38 163 158-167 1409 171 168-178 2/2
4.25 38:18 2:23 9:31 160 157-163 1522 167 160-170 1/1
4.50 40:38 2:19 9:17 159 154-164 1477 170 166-178 0/2
4.75 42:58 2:20 9:21 159 153-164 1486 169 164-176 2/0
5.00 45:07 2:09 8:36 161 155-164 1385 170 166-174 3/0
5.25 47:21 2:14 8:56 161 158-168 1439 173 170-180 0/1
5.50 49:29 2:08 8:32 160 154-168 1366 173 168-176 0/1
5.75 51:41 2:12 8:50 160 156-164 1413 173 170-178 1/0
6.00 53:46 2:05 8:18 156 148-165 1295 173 168-176 3/0
6.23 55:42 1:56 +1 8:22 160 153-165 1340 171 164-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 39.27% More
    800m 4:07 8:18 42.99% More
    1km 5:14 8:26 44.27% More
    Mile 8:30 8:30 46.84% More
    5k 27:38 8:54 48.97% More
    5 miles 44:45 8:57 49.08% More
    10k 55:31 8:56 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 49.66
    5km 26:38 8:34 50.81
    5M 44:06 8:49 49.81
    10km 55:32 8:56 49.33
    10M 1:31:57 9:12 49.18
    Half 2:02:26 9:21 48.46
    20M 3:11:43 9:35 49.04
    Mara 4:15:15 9:45 49.12
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