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Fri 1st May 2020 at 6:00am by Stevewjj

Run > Easy
  • Good
  • Time
    34:59
  • Miles
    3.40
  • Min/mi
    10:17
  • Pacing
    39.9%
  • WAVA
    46.16
  • Stride(cm)
    84
  • Cals
    358
  • Cadence
    186
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1599
  • Asc(m)
    68
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 148/159bpm 62cal 9.23/10.21kmph
2) 1km - 6:29(6:29/km) 151/166bpm 64cal 9.26/10.58kmph
3) 1km - 6:35(6:35/km) 155/163bpm 67cal 9.11/9.61kmph
4) 1km - 6:10(6:10/km) 160/164bpm 66cal 9.74/10.35kmph
5) 1km - 6:20(6:20/km) 159/169bpm 66cal 9.49/10.31kmph
6) 0.47km - 2:56(6:11/km) 166/171bpm 33cal 9.7/9.98kmph
6:30 6:29 6:35 6:10 6:20 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 137 103-158 1552 176 120-182 1/2
0.25 2:42 1:17 10:19 148 144-152 1528 183 180-186 3/2
0.38 3:59 1:17 10:12 150 147-154 1531 183 178-186 2/5
0.50 5:15 1:16 10:11 152 148-154 1547 185 182-188 2/3
0.63 6:32 1:17 10:15 154 152-159 1580 187 182-192 2/2
0.75 10:16 3:44 +2:27 29:50 144 109-160 4296 182 122-190 4/3
0.88 12:16 2:00 +44 16:04 144 131-162 2313 188 184-196 4/2
1.00 13:37 1:21 10:46 155 151-164 1669 187 184-190 4/1
1.13 14:56 1:19 10:28 158 153-164 1655 186 180-190 4/5
1.25 16:14 1:19 10:29 155 150-166 1625 187 186-190 3/2
1.38 17:34 1:20 10:40 153 149-157 1632 187 186-190 3/0
1.50 18:55 1:20 10:44 152 148-155 1631 187 184-190 2/2
1.63 20:56 2:02 +45 16:13 154 150-158 2497 186 182-190 3/3
1.75 22:19 1:23 11:02 156 153-158 1721 187 184-190 3/1
1.88 23:38 1:19 10:31 159 153-163 1672 187 184-192 2/3
2.00 24:57 1:19 10:35 160 158-163 1694 187 184-190 3/2
2.13 26:09 1:12 9:35 161 158-164 1543 187 184-190 1/2
2.25 27:23 1:14 9:52 159 156-164 1569 187 184-190 1/2
2.38 28:34 1:11 9:27 159 157-161 1503 187 184-190 2/3
2.50 29:49 1:15 10:01 162 159-164 1623 187 184-190 1/2
2.63 33:26 3:36 +2:24 28:50 147 115-165 4237 189 186-194 2/4
2.75 35:19 1:53 +33 15:05 160 146-168 2412 188 180-192 3/2
2.88 36:33 1:14 9:55 163 155-169 1617 188 186-192 2/1
3.00 37:47 1:14 9:53 162 160-164 1600 189 186-192 3/2
3.13 39:08 1:20 10:43 165 162-171 1769 188 184-192 2/3
3.25 40:21 1:14 9:51 165 163-169 1625 188 184-190 4/2
3.38 41:40 1:18 10:28 166 163-170 1737 187 184-190 2/1
3.40 41:55 15 9:46 165 164-166 1613 187 184-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 186 3.4 34:31 11:29
    Walk 6.3 121 0 2:55 6:12:20
    Still 0.1 - - 3 -
    Pause 9.6 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 35.77% More
    800m 4:45 9:34 41.09% More
    1km 6:06 9:48 42.19% More
    Mile 10:06 10:06 43.78% More
    5k 38:44 12:28 38.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 46.22
    5km 31:48 10:14 46.30
    5M 52:39 10:32 45.58
    10km 1:06:17 10:40 45.20
    10M 1:49:46 10:59 44.81
    Half 2:26:09 11:09 44.41
    20M 3:48:52 11:27 44.35
    Mara 5:04:43 11:38 44.52

Photos



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