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Fri 24th Apr 2020 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General
  • Time
    1:14:15
  • Miles
    2.13
  • Min/mi
    34:52
  • Stride(cm)
    42
  • Cals
    212
  • Cadence
    109
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    3136
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Final squiggles were with Echo the Cat 🙀

Split Summary
===
1) 2.13m - 1:14:15(34:55/m) 84/134bpm 212cal 54/73rpm 1.72/4.74mph
1:14:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:17 85 82-88 1553 110 100-116 0/1
0.13 2:13 1:05 17:18 85 84-87 1470 113 110-118 2/1
0.19 3:23 1:09 18:31 87 81-93 1611 111 108-114 1/1
0.25 4:29 1:06 17:42 82 81-83 1451 111 108-114 1/0
0.31 5:33 1:04 17:03 85 83-89 1449 110 108-112 1/1
0.38 6:43 1:09 18:31 91 89-94 1685 109 106-110 1/1
0.44 7:59 1:16 20:22 86 85-88 1752 105 104-108 1/0
0.50 9:30 1:31 24:17 86 84-86 2088 104 94-116 1/0
0.56 10:47 1:17 20:30 91 89-93 1866 97 94-102 1/1
0.63 12:15 1:29 23:36 91 88-92 2148 102 96-116 1/0
0.69 13:53 1:37 25:57 102 87-116 2647 98 96-100 1/0
0.75 15:22 1:29 23:45 111 98-122 2637 103 90-116 2/0
0.81 16:37 1:15 19:55 92 89-95 1832 103 86-108 1/1
0.88 17:48 1:12 19:09 88 87-89 1685 104 102-108 1/0
0.94 18:57 1:09 18:22 89 87-91 1635 109 102-114 2/1
1.00 20:03 1:06 17:38 88 87-90 1551 110 108-112 1/1
1.06 21:12 1:09 18:19 87 85-89 1593 110 104-116 0/2
1.13 23:20 2:08 34:13 90 86-97 3080 101 84-116 0/2
1.19 25:21 2:00 32:06 98 84-111 3146 89 86-94 1/1
1.25 26:43 1:22 21:54 94 90-99 2059 109 94-116 2/0
1.31 27:52 1:09 18:27 92 89-98 1697 113 106-116 1/0
1.38 28:59 1:07 17:48 86 84-88 1530 114 108-116 1/3
1.44 30:07 1:08 18:09 86 85-86 1560 113 106-116 0/2
1.50 31:19 1:12 19:13 88 87-90 1691 109 94-116 1/2
1.56 32:56 1:37 25:54 89 84-102 2305 116 116-116 0/1
1.63 34:07 1:11 18:49 87 81-97 1636 116 116-116 0/2
1.69 41:42 7:36 +4:35 2:01:35 82 71-92 9969 114 102-116 1/0
1.75 46:36 4:53 1:18:15 88 63-118 6886 117 116-122 1/2
1.81 53:07 6:31 1:44:12 87 58-123 9065 112 88-118 1/0
1.88 58:33 5:27 1:27:06 91 62-125 7926 116 116-116 1/1
1.94 1:02:09 3:36 57:32 107 74-128 6157 111 102-116 0/1
2.00 1:07:21 5:12 1:23:14 79 55-119 6575 116 116-116 0/1
2.06 1:13:08 5:46 1:32:23 71 59-87 6559 116 116-116 2/0
2.13 1:18:46 5:39 1:30:16 98 61-134 8847 112 94-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 134 max Delete HR Trace

  • Cadence Distribution

    109 avge / 122 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 9:23 18:52 More
    1km 12:09 19:33 More
    Mile 19:56 19:56 More

Photos



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