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Sat 18th Apr 2020 at 9:00am by Meglet

Run > parkrun
  • Time
    31:39
  • Miles
    3.13
  • Min/mi
    10:07
  • Pacing
    89.9%
  • WAVA
    50.85
  • Stride(cm)
    92
  • Cals
    288
  • Cadence
    173
  • BPM
    158
  • %MHR
    82.4
  • B/mi
    1600
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Lockdown parkrun no 1

Split Summary
===
1) 1m - 10:26(10:26/m) 132/175bpm 75cal 5.75/6.22mph
2) 1m - 9:39(9:39/m) 173/182bpm 96cal 6.22/6.68mph
3) 1m - 10:13(10:13/m) 177/187bpm 104cal 5.87/6.26mph
4) 0.13m - 1:20(10:34/m) 180/185bpm 13cal 5.68/5.99mph
10:26 9:39 10:13 1:20
RRR-CAZ 🇬🇧
Have you added yourself to the fake parkrun race page :-)
Meglet
no! Didn't know there wa one, will go and check

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 121 85-139 1356 169 120-180 0/1
0.25 3:06 1:42 +21 13:36 123 112-131 1673 170 120-176 0/2
0.38 4:29 1:23 11:04 131 126-135 1450 173 170-174 1/0
0.50 5:45 1:16 10:07 133 131-134 1345 174 172-176 0/3
0.63 7:00 1:15 10:00 133 131-134 1330 174 172-176 0/4
0.75 8:15 1:15 10:02 136 133-138 1365 174 172-176 0/5
0.88 9:29 1:14 9:52 137 135-138 1352 174 174-176 0/3
1.00 10:47 1:18 10:24 152 135-175 1581 174 172-176 2/1
1.13 12:02 1:14 9:55 176 171-181 1746 172 168-176 1/1
1.25 13:15 1:14 9:49 172 168-176 1689 175 174-178 1/1
1.38 14:26 1:11 9:24 171 168-174 1608 175 174-178 0/1
1.50 15:39 1:13 9:44 171 166-174 1665 174 172-176 0/2
1.63 16:47 1:08 9:08 175 172-181 1598 176 174-178 0/8
1.75 17:59 1:11 9:31 171 167-174 1628 176 176-178 2/2
1.88 19:12 1:14 9:48 171 167-177 1677 176 174-178 4/0
2.00 20:26 1:14 9:49 175 169-179 1718 175 174-178 1/0
2.13 21:42 1:16 10:08 176 172-180 1784 175 172-176 3/0
2.25 22:57 1:16 10:04 177 174-179 1782 173 172-176 0/2
2.38 24:12 1:14 9:56 175 173-177 1738 172 170-174 0/2
2.50 25:30 1:18 10:22 175 172-180 1815 173 172-174 2/1
2.63 26:46 1:16 10:11 176 174-179 1794 173 170-176 6/0
2.75 28:04 1:18 10:25 179 177-183 1866 173 170-176 3/0
2.88 29:21 1:16 10:11 178 174-180 1812 174 172-176 2/0
3.00 30:39 1:19 10:29 183 178-187 1919 173 170-174 4/0
3.13 31:59 1:19 10:36 180 175-185 1908 172 168-174 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 10:23

  • Cadence Distribution

    173 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 173 3.1 31:35 10:13
    Walk 0.2 120 0 4 50:28
    Pause 1.1 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 41.82% More
    800m 4:41 9:25 44.85% More
    1km 5:53 9:28 46.42% More
    Mile 9:38 9:38 48.20% More
    5k 31:44 10:13 50.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 50.93
    5km 31:24 10:06 50.95
    5M 52:45 10:33 49.10
    10km 1:06:52 10:46 48.22
    10M 1:52:20 11:14 47.32
    Half 2:30:49 11:31 46.63
    20M 3:59:15 11:58 45.49
    Mara 5:21:10 12:15 44.51
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