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Sat 18th Apr 2020 at 8:00am by Sigh

Run > parkrun
  • Time
    27:52
  • Miles
    3.11
  • Min/mi
    8:58
  • Pacing
    94.7%
  • WAVA
    53.37
  • Stride(cm)
    107
  • Cals
    406
  • Cadence
    168
  • BPM
    164
  • %MHR
    92.1
  • B/mi
    1469
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Fake parkrun # 4
5:35 5:32 5:45 5:28 5:32
Ness
Excellent! 👍
Sigh
Thanks!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 137 121-156 1158 168 136-172 3/4
0.25 2:12 1:09 9:08 160 157-162 1463 169 164-170 4/2
0.38 3:18 1:06 8:48 162 160-164 1426 168 166-170 2/4
0.50 4:27 1:09 9:13 159 157-161 1466 167 164-170 2/2
0.63 5:37 1:10 9:21 160 158-163 1496 168 166-168 0/3
0.75 6:43 1:06 8:50 162 160-164 1430 169 164-172 4/2
0.88 7:52 1:09 9:11 164 163-165 1507 168 166-170 5/3
1.00 8:57 1:05 8:39 165 164-166 1427 168 166-170 2/4
1.13 10:06 1:08 9:07 164 163-165 1495 169 166-170 2/1
1.25 11:11 1:05 8:43 165 162-167 1439 169 166-170 2/2
1.38 12:17 1:06 8:46 165 163-166 1446 169 168-170 3/2
1.50 13:24 1:07 8:57 166 164-167 1484 167 156-172 2/3
1.63 14:40 1:16 10:10 165 162-168 1678 168 162-176 2/1
1.75 15:50 1:10 9:23 166 164-169 1557 167 164-170 3/2
1.88 16:56 1:06 8:48 165 163-166 1452 167 162-170 2/3
2.00 18:03 1:07 8:52 167 165-168 1481 167 166-170 2/1
2.13 19:09 1:06 8:46 166 165-168 1456 169 166-170 1/2
2.25 20:16 1:07 8:55 168 166-169 1498 168 162-172 4/2
2.38 21:21 1:05 8:40 169 167-171 1465 168 166-172 3/3
2.50 22:26 1:06 8:47 168 166-170 1475 165 124-172 2/4
2.63 23:36 1:09 9:14 169 167-170 1560 168 166-172 3/1
2.75 24:47 1:11 9:28 168 165-171 1591 168 164-170 2/2
2.88 25:52 1:05 8:41 168 165-169 1459 169 164-172 3/1
3.00 26:56 1:05 8:37 171 168-174 1473 169 168-170 2/3
3.11 27:52 56 8:35 171 169-174 1466 171 166-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.1 27:48 8:58
    Walk 0.2 130 0 4 9:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.85% More
    800m 4:20 8:44 45.40% More
    1km 5:26 8:45 47.70% More
    Mile 8:50 8:50 50.51% More
    5k 27:51 8:58 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.34
    5km 27:50 8:58 53.33
    5M 46:06 9:13 52.50
    10km 58:02 9:20 52.07
    10M 1:36:06 9:37 51.64
    Half 2:07:57 9:46 51.18
    20M 3:20:23 10:01 51.12
    Mara 4:26:47 10:11 51.33
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