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Thu 16th Apr 2020 at 8:00am by DocM

Run > General
  • Time
    1:04:58
  • Miles
    5.10
  • Min/mi
    12:44
  • Pacing
    77.6%
  • WAVA
    42.10
  • Stride(cm)
    71
  • Cals
    410
  • Cadence
    177
  • BPM
    129
  • %MHR
    75.8
  • B/mi
    1642
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:54(12:43/m) 135/160bpm 64cal 4.72/5.99mph
2) 0.62m - 7:44(12:27/m) 140/145bpm 65cal 4.82/6.16mph
3) 0.62m - 7:22(11:51/m) 134/147bpm 54cal 5.07/6.01mph
4) 0.62m - 10:04(16:13/m) 123/145bpm 55cal 3.7/5.76mph
5) 0.62m - 7:16(11:42/m) 131/139bpm 49cal 5.13/6.07mph
6) 0.62m - 7:26(11:58/m) 126/133bpm 40cal 5.01/6.49mph
7) 0.62m - 7:30(12:05/m) 127/134bpm 42cal 4.97/6.07mph
8) 0.62m - 7:47(12:32/m) 123/135bpm 34cal 4.79/6.07mph
9) 0.13m - 1:53(14:36/m) 121/133bpm 7cal 4.11/5.11mph
7:54 7:44 7:22 10:04 7:16 7:26 7:30 7:47 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:28 3:28 13:54 137 128-144 1904 168 126-190 8/6
0.50 6:36 3:07 12:30 134 120-158 1674 181 126-192 10/1
0.75 9:20 2:44 10:57 140 136-143 1532 189 186-190 3/2
1.00 12:15 2:55 11:41 141 138-145 1647 188 184-192 1/7
1.25 15:41 3:26 13:45 138 132-143 1897 180 118-192 3/6
1.50 18:34 2:53 11:30 143 140-146 1645 185 128-192 2/3
1.75 21:47 3:13 12:51 129 115-143 1658 180 128-190 6/5
2.00 24:47 3:00 12:00 128 117-139 1535 184 118-190 1/5
2.25 29:50 5:03 20:11 119 96-137 2403 151 118-188 7/5
2.50 33:16 3:26 13:46 132 114-145 1817 177 118-190 5/2
2.75 36:24 3:08 12:33 129 114-139 1619 173 118-192 8/4
3.00 39:09 2:44 10:57 132 127-135 1446 190 186-194 5/5
3.25 42:05 2:57 11:46 127 114-133 1495 179 118-192 5/8
3.50 45:11 3:06 12:24 125 117-128 1549 182 118-194 0/10
3.75 48:05 2:54 11:35 125 120-127 1447 186 182-188 0/18
4.00 50:58 2:53 11:33 126 124-131 1456 185 138-192 5/7
4.25 53:59 3:01 12:03 129 121-134 1554 183 132-192 2/2
4.50 56:54 2:55 11:41 124 117-132 1450 178 118-188 4/3
4.75 59:58 3:04 12:16 125 117-134 1534 179 134-190 8/8
5.00 1:03:30 3:32 14:07 117 98-130 1652 165 126-188 11/3
5.10 1:04:57 1:27 14:40 119 105-133 1745 166 126-188 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.2% 14:59
    11 3.4% 12:14

  • Cadence Distribution

    177 avge / 194 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 187 4.4 50:57 11:32
    Walk 21.4 129 0.7 13:54 20:23
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 37.07% More
    800m 5:29 11:02 39.59% More
    1km 6:53 11:05 41.02% More
    Mile 11:27 11:27 41.89% More
    5k 39:18 12:39 42.12% More
    5 miles 1:03:30 12:42 42.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 44.76
    5km 37:33 12:05 44.08
    5M 1:03:34 12:43 42.16
    10km 1:20:50 13:01 41.27
    10M 2:16:50 13:41 40.23
    Half 3:04:28 14:05 39.51
    20M 4:54:34 14:44 38.15
    Mara 6:37:07 15:09 37.09

Photos



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