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Tue 7th Apr 2020 at 9:00am by Stevewjj

Run > General
  • Good
  • Time
    50:06
  • Miles
    4.97
  • Min/mi
    10:05
  • Pacing
    84.5%
  • WAVA
    47.57
  • Stride(cm)
    90
  • Cals
    525
  • Cadence
    177
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1627
  • Asc(m)
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 20:45(20:45/km) 145/182bpm 188cal 2.89/5.21kmph
2) 1km - 22:43(22:43/km) 176/187bpm 261cal 2.64/4.27kmph
3) 0.38km - 6:38(17:36/km) 177/186bpm 76cal 3.41/4.54kmph
20:45 22:43 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:10 8:10 32:40 132 70-152 4312 173 168-178 2/2
0.50 16:28 8:18 33:11 142 136-174 4713 176 172-182 2/1
0.75 26:09 9:41 38:43 175 166-187 6776 177 172-184 2/2
1.00 35:07 8:59 35:55 174 163-183 6250 178 120-182 3/3
1.25 43:44 8:36 34:24 179 171-184 6159 179 174-184 3/3
1.48 50:06 6:22 28:09 176 167-186 4954 180 174-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 1.5 49:59 33:53
    Walk 0.1 120 0 3 36:52
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 7:07 28:37 11.68% More
    800m 15:27 31:04 12.66% More
    1km 19:54 32:02 12.92% More
    Mile 34:28 34:28 12.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 48.33
    5km 30:27 9:48 48.35
    5M 50:25 10:05 47.60
    10km 1:03:29 10:13 47.20
    10M 1:45:07 10:31 46.79
    Half 2:19:58 10:41 46.38
    20M 3:39:11 10:58 46.31
    Mara 4:51:49 11:08 46.49

Photos



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