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Sat 4th Apr 2020 at 10:00am by Groundhog

Run > parkrun

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Time
25:05
Miles
3.10
Min/mi
8:05
Pacing
88.5%
WAVA
60.03
Stride(cm)
115
Cals
424
Cadence
173
Asc(m)
90
Hillscore
6
Surface
Road

micklehillparkru

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 136cal 7.65/9.79mph
2) 1m - 7:55(7:55/m) 138cal 7.59/8.08mph
3) 1m - 8:38(8:38/m) 138cal 6.95/7.66mph
4) 0.1m - 42(6:47/m) 12cal 8.85/8.58mph

7:51 7:55 8:38 42

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	173 170-174	6/1
0.25	2:11	1:08	9:04	170 166-176	10/0
0.38	3:15	1:04	8:32	171 154-176	0/1
0.50	4:10	55	7:18	175 172-180	0/22
0.63	5:04	55	7:17	175 172-178	0/5
0.75	5:58	53	7:06	174 172-176	1/11
0.88	6:54	56	7:31	175 174-176	1/4
1.00	7:51	58	7:40	175 172-176	1/1
1.13	8:50	59	7:51	174 172-176	2/1
1.25	9:49	59	7:49	174 172-176	1/1
1.38	10:49	1:00	8:01	172 170-174	1/2
1.50	11:49	1:00	7:59	172 170-174	1/2
1.63	12:47	58	7:43	173 170-174	3/3
1.75	13:45	58	7:46	173 170-174	2/2
1.88	14:46	1:01	8:10	173 170-174	2/1
2.00	15:46	1:00	7:57	172 170-174	2/1
2.13	16:47	1:01	8:05	173 172-174	2/1
2.25	17:47	1:00	8:01	174 172-176	2/1
2.38	18:45	58	7:48	175 174-178	2/1
2.50	19:46	1:01	8:08	174 174-176	3/1
2.63	20:53	1:07	8:57	172 170-174	9/0
2.75	21:57	1:04	8:31	170 168-172	3/2
2.88	23:23	1:26	11:29	165 156-172	24/0
3.00	24:24	1:01	8:07	170 168-172	1/1
3.10	25:06	42	6:50	175 172-178	1/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	5.5%	9:20
18	1.5%	8:12
18	4.0%	8:40

Cadence Distribution
173 avge / 180 max Stride Length: 115cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.19%	More
800m	3:36	7:14	55.73%	More
1km	4:33	7:20	57.31%	More
Mile	7:33	7:33	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	67.49
5km	25:09	8:06	60.00
5M	44:11	8:50	55.69
10km	57:09	9:12	53.80
10M	1:40:23	10:02	50.67
Half	2:18:13	10:33	48.34
20M	3:48:07	11:24	46.41
Mara	5:14:05	11:59	44.95

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