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Tue 24th Mar 2020 at 9:00am by LazyDaisy

Run > General
  • Time
    3:42
  • Miles
    0.30
  • Min/mi
    12:20
  • WAVA
    38.42
  • Stride(cm)
    76
  • Cals
    30
  • Cadence
    171
  • BPM
    145
  • %MHR
    83.6
  • B/mi
    1783
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Five laps round the garden 🤣🤣🤣

Split Summary
===
1) 0.3m - 3:42(12:31/m) 145/153bpm 30cal 4.8/5.47mph
3:42
SarahWoo
LOL!
RRR-CAZ 🇬🇧
At least you have a good sized garden mine would be like running round in circles.
LazyDaisy
CAZ some guy has done a marathon on his balcony - no excuses!
RRR-CAZ 🇬🇧
I know and one of our club mates has said he is going to do a marathon in his garden 😳

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:28 131 120-140 1634 172 170-174 1/1
0.13 1:33 47 12:27 146 143-149 1817 171 168-172 1/1
0.19 2:20 46 12:22 150 149-151 1856 170 168-174 1/1
0.25 3:05 46 12:10 151 150-152 1837 171 168-172 1/1
0.30 3:42 37 13:12 151 150-153 1993 170 168-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Cadence Distribution

    171 avge / 174 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:18 36.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 42.55
    5km 44:05 14:11 44.68
    5M 1:13:00 14:36 44.25
    10km 1:31:55 14:48 44.10
    10M 2:32:13 15:13 44.13
    Half 3:22:39 15:28 43.43
    20M 5:17:21 15:52 43.97
    Mara 7:02:32 16:08 43.96

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