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Sat 7th Mar 2020 at 9:00am by PQ

Run > General
  • Time
    24:57
  • Miles
    2.99
  • Min/mi
    8:21
  • Pacing
    92.5%
  • WAVA
    62.08
  • Stride(cm)
    107
  • Cals
    248
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:18/m) 139/157bpm 48cal 91/96rpm 7.22/0mph
2) 0.62m - 5:12(8:22/m) 144/150bpm 51cal 90/92rpm 7.17/0mph
3) 0.62m - 5:13(8:25/m) 148/155bpm 52cal 90/92rpm 7.14/0mph
4) 0.62m - 5:22(8:38/m) 153/159bpm 55cal 90/91rpm 6.95/0mph
5) 0.51m - 4:01(7:57/m) 157/163bpm 42cal 90/92rpm 7.55/0mph
5:10 5:12 5:13 5:22 4:01

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:28 124 78-156 1050 186 180-192
0.25 2:06 1:03 8:23 141 137-146 1183 182 180-184
0.38 3:10 1:04 8:31 142 139-144 1209 181 180-182
0.50 4:11 1:00 8:02 141 138-144 1134 181 178-182
0.63 5:11 1:01 8:04 143 140-146 1154 181 178-182
0.75 6:13 1:02 8:13 144 143-145 1183 180 178-182
0.88 7:15 1:02 8:19 142 138-147 1181 180 178-182
1.00 8:24 1:09 9:13 144 140-149 1328 180 178-182
1.13 9:28 1:04 8:28 145 143-149 1228 179 176-182
1.25 10:26 58 7:45 144 142-147 1116 180 178-182
1.38 11:34 1:08 9:02 148 145-151 1338 179 176-182
1.50 12:36 1:03 8:21 149 145-153 1245 180 178-184
1.63 13:39 1:03 8:24 147 144-149 1234 180 178-182
1.75 14:39 59 7:55 147 143-150 1163 179 176-182
1.88 15:41 1:02 8:15 151 147-155 1245 179 176-182
2.00 16:43 1:02 8:18 153 149-156 1270 179 176-180
2.13 17:56 1:13 9:44 152 149-155 1479 179 176-182
2.25 18:56 1:00 8:01 152 148-156 1219 179 178-182
2.38 19:57 1:01 8:07 154 151-157 1250 180 178-182
2.50 21:05 1:08 9:03 157 153-159 1422 178 176-180
2.63 22:06 1:02 8:13 153 149-158 1257 179 178-182
2.75 23:09 1:03 8:23 155 151-158 1300 180 178-182
2.88 24:09 59 7:54 160 156-163 1263 180 178-182
2.99 24:58 49 7:08 160 158-162 1141 181 180-184

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 50.63% More
    800m 3:57 7:57 52.71% More
    1km 5:02 8:05 53.95% More
    Mile 8:15 8:15 55.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.72
    5km 26:00 8:22 62.06
    5M 43:15 8:39 60.86
    10km 54:34 8:47 60.40
    10M 1:30:48 9:05 59.74
    Half 2:01:13 9:15 58.42
    20M 3:10:38 9:32 58.39
    Mara 4:14:30 9:43 57.89

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