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Sat 21st Mar 2020 at 1:00pm by RRR-CAZ 🇬🇧

Run > parkrun
  • windy
  • Time
    21:44
  • Miles
    3.11
  • Min/mi
    6:59
  • Pacing
    93.8%
  • WAVA
    69.57
  • Stride(cm)
    124
  • Cals
    389
  • Cadence
    185
  • BPM
    172
  • %MHR
    100.9
  • B/mi
    1205
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

🏃 Virtual Parkrun @ Palmer park that does not have a Parkrun 😉

Split Summary
===
1) 1m - 6:59(6:59/m) 155/187bpm 108cal 8.59/10.46mph
2) 1m - 7:01(7:01/m) 183/189bpm 134cal 8.55/9.27mph
3) 1m - 6:59(6:59/m) 183/189bpm 133cal 8.59/9.08mph
4) 0.11m - 44(6:34/m) 184/187bpm 14cal 9.13/8.87mph
6:59 7:01 6:59 44
Autumnleaves
Well done!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 132 106-145 855 193 188-200 3/3
0.25 1:39 50 6:40 145 142-152 967 189 188-192 1/2
0.38 2:29 50 6:39 142 141-144 945 186 184-188 2/5
0.50 3:19 51 6:47 144 140-148 976 186 184-190 3/2
0.63 4:13 54 7:11 141 139-143 1014 185 180-186 2/2
0.75 5:09 56 7:30 167 141-187 1252 185 180-186 2/0
0.88 6:05 56 7:24 184 181-186 1362 186 184-188 4/2
1.00 6:59 54 7:14 183 181-184 1324 185 182-188 2/3
1.13 7:53 54 7:11 183 181-184 1314 185 182-188 3/2
1.25 8:42 49 6:28 185 182-187 1198 187 184-190 2/3
1.38 9:31 50 6:37 186 185-188 1231 186 184-190 0/4
1.50 10:20 49 6:31 184 181-188 1200 187 186-188 1/4
1.63 11:13 53 7:05 185 181-188 1310 185 180-186 2/2
1.75 12:08 55 7:17 182 180-184 1326 183 180-186 1/1
1.88 13:05 57 7:39 182 180-186 1392 181 178-184 3/1
2.00 14:01 55 7:23 181 179-185 1336 182 178-186 3/2
2.13 14:58 57 7:37 181 180-182 1378 181 180-184 3/2
2.25 15:49 51 6:46 184 182-185 1246 185 184-186 2/1
2.38 16:39 50 6:44 182 179-185 1225 185 184-186 1/3
2.50 17:27 48 6:23 186 183-188 1187 186 182-186 1/4
2.63 18:21 54 7:10 183 180-184 1312 184 182-186 3/2
2.75 19:14 54 7:08 184 180-187 1313 184 180-186 2/1
2.88 20:08 54 7:13 186 184-188 1341 182 180-184 3/1
3.00 21:00 52 6:53 183 181-185 1259 184 182-186 3/1
3.11 21:44 44 6:39 184 181-187 1223 185 184-190 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.20% More
    800m 3:17 6:36 61.09% More
    1km 4:10 6:43 62.57% More
    Mile 6:55 6:55 64.12% More
    5k 21:42 6:59 69.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 67.83
    5km 21:43 6:59 69.48
    5M 35:57 7:11 68.44
    10km 45:16 7:17 67.93
    10M 1:14:57 7:30 67.86
    Half 1:39:48 7:37 66.94
    20M 2:36:17 7:49 67.74
    Mara 3:28:04 7:56 67.85
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