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Sun 15th Mar 2020 at 10:00am by Barky

Run > General
  • Time
    1:47:11
  • Miles
    13.16
  • Min/mi
    8:09
  • Pacing
    91.1%
  • WAVA
    62.56
  • Stride(cm)
    115
  • Cals
    1358
  • Cadence
    171
  • BPM
    165
  • %MHR
    89.1
  • B/mi
    1342
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 141/155bpm 94cal 7.02/7.53mph
2) 1m - 8:31(8:31/m) 159/173bpm 106cal 7.05/7.53mph
3) 1m - 8:13(8:13/m) 165/173bpm 105cal 7.3/7.68mph
4) 1m - 8:19(8:19/m) 159/170bpm 102cal 7.22/7.53mph
5) 1m - 8:16(8:16/m) 162/170bpm 103cal 7.26/7.89mph
6) 1m - 7:47(7:47/m) 164/178bpm 98cal 7.71/9.04mph
7) 1m - 8:08(8:08/m) 171/177bpm 108cal 7.38/9.08mph
8) 1m - 8:04(8:04/m) 171/176bpm 106cal 7.44/7.72mph
9) 1m - 8:16(8:16/m) 170/177bpm 108cal 7.26/7.68mph
10) 1m - 8:06(8:06/m) 169/175bpm 104cal 7.41/8.2mph
11) 1m - 7:42(7:42/m) 170/175bpm 99cal 7.8/8.25mph
12) 1m - 8:04(8:04/m) 171/176bpm 105cal 7.44/7.97mph
13) 1m - 7:55(7:55/m) 173/185bpm 104cal 7.58/8.08mph
14) 0.16m - 1:18(8:13/m) 170/173bpm 16cal 7.3/7.53mph
8:33 8:31 8:13 8:19 8:16 7:47 8:08 8:04 8:16 8:06 7:42 8:04 7:55 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:15 4:15 8:31 134 96-145 1141 170 162-172
1.00 8:32 4:17 8:34 147 141-155 1259 171 170-174
1.50 12:54 4:22 8:44 156 148-160 1361 172 170-174
2.00 17:03 4:08 8:17 163 154-173 1350 170 166-174
2.50 21:15 4:12 8:24 169 162-173 1420 169 166-172
3.00 25:17 4:02 8:04 160 151-168 1290 169 166-172
3.50 29:26 4:10 8:19 160 157-170 1332 169 164-172
4.00 33:35 4:09 8:18 159 155-165 1320 170 166-172
4.50 37:35 4:00 8:00 162 157-170 1296 169 166-172
5.00 41:51 4:16 8:32 163 159-167 1391 169 164-174
5.50 45:59 4:07 8:14 162 157-167 1335 171 164-174
6.00 49:38 3:40 7:20 167 158-177 1223 172 164-178
6.50 53:46 4:08 8:16 172 165-177 1422 171 118-180
7.00 57:46 4:00 8:00 171 168-174 1367 171 166-174
7.50 1:01:48 4:01 8:03 171 167-174 1376 170 162-176
8.00 1:05:50 4:03 8:05 171 165-175 1382 172 168-176
8.50 1:09:53 4:03 8:06 172 167-176 1393 173 170-176
9.00 1:14:06 4:13 8:26 168 163-172 1416 170 164-174
9.50 1:17:59 3:53 7:46 168 166-171 1305 174 170-176
10.00 1:22:12 4:13 8:25 171 168-175 1440 174 172-176
10.50 1:26:06 3:55 7:49 170 167-174 1329 174 170-176
11.00 1:29:54 3:47 7:34 170 166-174 1288 174 170-178
11.50 1:33:50 3:56 7:52 171 168-174 1346 173 164-176
12.00 1:37:58 4:08 8:16 171 166-176 1413 173 166-176
12.50 1:41:57 3:59 7:59 172 167-175 1372 173 170-178
13.00 1:45:52 3:55 7:51 174 169-183 1365 173 168-178
13.16 1:47:11 1:19 8:16 169 164-173 1398 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 13.2 1:47:03 8:08
    Walk 0.1 118 0 8 42:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.27% More
    800m 3:32 7:06 56.34% More
    1km 4:30 7:15 57.46% More
    Mile 7:34 7:34 58.14% More
    5k 24:32 7:54 61.00% More
    5 miles 39:52 7:58 61.19% More
    10k 49:27 7:58 61.64% More
    10 miles 1:20:33 8:03 62.59% More
    Half 1:46:37 8:08 62.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.87
    5km 22:05 7:06 67.77
    5M 37:10 7:26 65.64
    10km 47:09 7:35 64.65
    10M 1:19:22 7:56 63.52
    Half 1:46:39 8:08 62.08
    20M 2:49:27 8:28 61.92
    Mara 3:47:42 8:41 61.44

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