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Sun 15th Mar 2020 at 10:00am by Barky

Run > General

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Time
1:47:11
Miles
13.16
Min/mi
8:09
Pacing
91.1%
WAVA
62.45
Stride(cm)
115
Cals
1358
Cadence
171
BPM
165
%MHR
89.1
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 141/155bpm 94cal 7.02/7.53mph
2) 1m - 8:31(8:31/m) 159/173bpm 106cal 7.05/7.53mph
3) 1m - 8:13(8:13/m) 165/173bpm 105cal 7.3/7.68mph
4) 1m - 8:19(8:19/m) 159/170bpm 102cal 7.22/7.53mph
5) 1m - 8:16(8:16/m) 162/170bpm 103cal 7.26/7.89mph
6) 1m - 7:47(7:47/m) 164/178bpm 98cal 7.71/9.04mph
7) 1m - 8:08(8:08/m) 171/177bpm 108cal 7.38/9.08mph
8) 1m - 8:04(8:04/m) 171/176bpm 106cal 7.44/7.72mph
9) 1m - 8:16(8:16/m) 170/177bpm 108cal 7.26/7.68mph
10) 1m - 8:06(8:06/m) 169/175bpm 104cal 7.41/8.2mph
11) 1m - 7:42(7:42/m) 170/175bpm 99cal 7.8/8.25mph
12) 1m - 8:04(8:04/m) 171/176bpm 105cal 7.44/7.97mph
13) 1m - 7:55(7:55/m) 173/185bpm 104cal 7.58/8.08mph
14) 0.16m - 1:18(8:13/m) 170/173bpm 16cal 7.3/7.53mph

8:33 8:31 8:13 8:19 8:16 7:47 8:08 8:04 8:16 8:06 7:42 8:04 7:55 1:18

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:31	134 96-145	1141	170 162-172
1.00	8:32	4:17	8:34	147 141-155	1259	171 170-174
1.50	12:54	4:22	8:44	156 148-160	1361	172 170-174
2.00	17:03	4:08	8:17	163 154-173	1350	170 166-174
2.50	21:15	4:12	8:24	169 162-173	1420	169 166-172
3.00	25:17	4:02	8:04	160 151-168	1290	169 166-172
3.50	29:26	4:10	8:19	160 157-170	1332	169 164-172
4.00	33:35	4:09	8:18	159 155-165	1320	170 166-172
4.50	37:35	4:00	8:00	162 157-170	1296	169 166-172
5.00	41:51	4:16	8:32	163 159-167	1391	169 164-174
5.50	45:59	4:07	8:14	162 157-167	1335	171 164-174
6.00	49:38	3:40	7:20	167 158-177	1223	172 164-178
6.50	53:46	4:08	8:16	172 165-177	1422	171 118-180
7.00	57:46	4:00	8:00	171 168-174	1367	171 166-174
7.50	1:01:48	4:01	8:03	171 167-174	1376	170 162-176
8.00	1:05:50	4:03	8:05	171 165-175	1382	172 168-176
8.50	1:09:53	4:03	8:06	172 167-176	1393	173 170-176
9.00	1:14:06	4:13	8:26	168 163-172	1416	170 164-174
9.50	1:17:59	3:53	7:46	168 166-171	1305	174 170-176
10.00	1:22:12	4:13	8:25	171 168-175	1440	174 172-176
10.50	1:26:06	3:55	7:49	170 167-174	1329	174 170-176
11.00	1:29:54	3:47	7:34	170 166-174	1288	174 170-178
11.50	1:33:50	3:56	7:52	171 168-174	1346	173 164-176
12.00	1:37:58	4:08	8:16	171 166-176	1413	173 166-176
12.50	1:41:57	3:59	7:59	172 167-175	1372	173 170-178
13.00	1:45:52	3:55	7:51	174 169-183	1365	173 168-178
13.16	1:47:11	1:19	8:16	169 164-173	1398	172 170-174

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	13.2	1:47:03	8:08
Walk	0.1	118	0	8	42:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.27%	More
800m	3:32	7:06	56.34%	More
1km	4:30	7:15	58.04%	More
Mile	7:34	7:34	59.58%	More
5k	24:32	7:54	60.99%	More
5 miles	39:52	7:58	61.22%	More
10k	49:27	7:58	61.64%	More
10 miles	1:20:33	8:03	62.16%	More
Half	1:46:37	8:08	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	70.57
5km	22:05	7:06	67.76
5M	37:10	7:26	65.67
10km	47:09	7:35	64.65
10M	1:19:22	7:56	63.08
Half	1:46:39	8:08	61.96
20M	2:49:27	8:28	61.01
Mara	3:47:42	8:41	60.71

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