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Sun 15th Mar 2020 at 9:00am by Hills of Death (HOD)

Run > Long Run
  • rain
  • windy
  • cold
  • Time
    3:05:57
  • Miles
    20.06
  • Min/mi
    9:16
  • Pacing
    88.4%
  • WAVA
    54.64
  • Stride(cm)
    103
  • Cals
    1843
  • Cadence
    168
  • BPM
    145
  • %MHR
    78.5
  • B/mi
    1340
  • Surface
    Road

Notes & Comments

Last long run probably of the year !!!
8:38 8:31 8:36 8:52 8:46 9:22 8:51 9:07 9:08 9:30 9:06 9:01 9:18 10:00 9:13 9:26 9:25 10:12 10:49 9:31 35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:38 8:38 8:38 129 92-147 1114 175 170-184
2.00 17:09 8:31 8:31 134 129-139 1141 172 168-176
3.00 25:45 8:36 8:36 141 134-170 1213 170 166-174
4.00 34:37 8:52 8:52 141 133-149 1250 169 164-174
5.00 43:23 8:45 8:45 142 133-149 1244 168 166-174
6.00 52:44 9:21 9:21 144 136-150 1348 169 118-246
7.00 1:01:35 8:51 8:51 143 137-150 1266 168 164-174
8.00 1:10:42 9:07 9:07 143 132-150 1304 169 164-178
9.00 1:19:50 9:08 9:08 149 143-155 1361 167 164-172
10.00 1:29:20 9:30 9:30 147 137-169 1397 167 120-174
11.00 1:38:26 9:06 9:06 149 146-155 1356 168 164-174
12.00 1:47:27 9:01 9:01 147 141-152 1325 169 164-176
13.00 1:56:45 9:18 9:18 148 133-158 1376 166 120-176
14.00 2:06:46 10:01 10:01 143 123-150 1433 164 114-240
15.00 2:15:58 9:12 9:12 148 132-165 1362 168 164-172
16.00 2:25:25 9:26 9:26 158 142-173 1491 168 164-176
17.00 2:34:50 9:25 9:25 149 145-154 1403 168 164-172
18.00 2:45:02 10:12 10:12 144 118-153 1468 162 114-172
19.00 2:55:51 10:49 10:49 140 105-155 1515 162 112-174
20.00 3:05:22 9:31 9:31 152 144-172 1447 168 164-174
20.06 3:05:58 36 10:19 165 163-166 1703 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 246 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 169 19.7 2:59:50 9:07
    Walk 3.3 120 0.3 6:08 18:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.77% More
    800m 4:11 8:25 45.95% More
    1km 5:15 8:26 47.76% More
    Mile 8:28 8:28 50.28% More
    5k 26:38 8:34 54.41% More
    5 miles 43:17 8:39 54.51% More
    10k 54:33 8:47 54.01% More
    10 miles 1:29:20 8:56 54.51% More
    Half 1:57:41 8:59 54.74% More
    20 miles 3:05:21 9:16 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.73
    5km 23:57 7:43 60.52
    5M 40:25 8:05 58.38
    10km 51:18 8:15 57.43
    10M 1:26:32 8:39 56.27
    Half 1:56:26 8:53 54.90
    20M 3:05:20 9:16 54.65
    Mara 4:09:21 9:31 54.17

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