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Sun 15th Mar 2020 at 9:00am by Hills of Death (HOD)

Run > Long Run
  • rain
  • windy
  • cold
  • Time
    3:05:57
  • Miles
    20.06
  • Min/mi
    9:16
  • Pacing
    88.4%
  • WAVA
    53.78
  • Stride(cm)
    103
  • Cals
    1843
  • Cadence
    168
  • BPM
    145
  • %MHR
    78.5
  • B/mi
    1340
  • Surface
    Road

Notes & Comments

Last long run probably of the year !!!
8:38 8:31 8:36 8:52 8:46 9:22 8:51 9:07 9:08 9:30 9:06 9:01 9:18 10:00 9:13 9:26 9:25 10:12 10:49 9:31 35

Pace

5% 1% 51% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:38 8:38 8:38 129 92-147 1114 175 170-184
2.00 17:09 8:31 8:31 134 129-139 1141 172 168-176
3.00 25:45 8:36 8:36 141 134-170 1213 170 166-174
4.00 34:37 8:52 8:52 141 133-149 1250 169 164-174
5.00 43:23 8:45 8:45 142 133-149 1244 168 166-174
6.00 52:44 9:21 9:21 144 136-150 1348 169 118-246
7.00 1:01:35 8:51 8:51 143 137-150 1266 168 164-174
8.00 1:10:42 9:07 9:07 143 132-150 1304 169 164-178
9.00 1:19:50 9:08 9:08 149 143-155 1361 167 164-172
10.00 1:29:20 9:30 9:30 147 137-169 1397 167 120-174
11.00 1:38:26 9:06 9:06 149 146-155 1356 168 164-174
12.00 1:47:27 9:01 9:01 147 141-152 1325 169 164-176
13.00 1:56:45 9:18 9:18 148 133-158 1376 166 120-176
14.00 2:06:46 10:01 10:01 143 123-150 1433 164 114-240
15.00 2:15:58 9:12 9:12 148 132-165 1362 168 164-172
16.00 2:25:25 9:26 9:26 158 142-173 1491 168 164-176
17.00 2:34:50 9:25 9:25 149 145-154 1403 168 164-172
18.00 2:45:02 10:12 10:12 144 118-153 1468 162 114-172
19.00 2:55:51 10:49 10:49 140 105-155 1515 162 112-174
20.00 3:05:22 9:31 9:31 152 144-172 1447 168 164-174
20.06 3:05:58 36 10:19 165 163-166 1703 170 168-172

Heart

145/173max
  • Show Beats/Mile

Cadence

168 (246 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 169 19.7 2:59:50 9:07
Walk 3.3 120 0.3 6:08 18:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 39.77% More
800m 4:11 8:25 45.95% More
1km 5:15 8:26 48.17% More
Mile 8:28 8:28 51.26% More
5k 26:38 8:34 54.40% More
5 miles 43:17 8:39 54.53% More
10k 54:33 8:47 54.01% More
10 miles 1:29:20 8:56 54.12% More
Half 1:57:41 8:59 54.64% More
20 miles 3:05:21 9:16 53.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.94
5km 23:57 7:43 60.50
5M 40:25 8:05 58.40
10km 51:18 8:15 57.43
10M 1:26:32 8:39 55.87
Half 1:56:26 8:53 54.78
20M 3:05:20 9:16 53.79
Mara 4:09:21 9:31 53.42

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