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Sun 15th Mar 2020 at 9:00am by NJ

Run > General
  • Time
    2:48:32
  • Miles
    20.09
  • Min/mi
    8:23
  • Pacing
    95.1%
  • WAVA
    56.48
  • Stride(cm)
    110
  • Cals
    2367
  • Cadence
    175
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1393
  • Asc(m)
    256
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 134/155bpm 90cal 7.39/8.04mph
2) 1m - 8:03(8:03/m) 155/177bpm 105cal 7.45/7.87mph
3) 1m - 8:08(8:08/m) 158/164bpm 107cal 7.37/7.76mph
4) 1m - 8:11(8:11/m) 162/170bpm 110cal 7.33/7.51mph
5) 1m - 8:16(8:16/m) 163/173bpm 112cal 7.26/7.53mph
6) 1m - 8:22(8:22/m) 165/176bpm 116cal 7.17/7.53mph
7) 1m - 8:17(8:17/m) 165/176bpm 114cal 7.24/7.51mph
8) 1m - 8:25(8:25/m) 167/178bpm 118cal 7.12/7.39mph
9) 1m - 8:22(8:22/m) 176/180bpm 128cal 7.17/7.35mph
10) 1m - 8:24(8:24/m) 171/186bpm 123cal 7.14/7.41mph
11) 1m - 8:16(8:16/m) 169/180bpm 118cal 7.25/7.89mph
12) 1m - 8:24(8:24/m) 167/172bpm 116cal 7.14/7.45mph
13) 1m - 8:33(8:33/m) 166/174bpm 116cal 7.02/7.47mph
14) 1m - 8:22(8:22/m) 166/170bpm 114cal 7.16/7.41mph
15) 1m - 8:27(8:27/m) 170/193bpm 120cal 7.1/7.49mph
16) 1m - 8:28(8:28/m) 172/177bpm 124cal 7.09/7.43mph
17) 1m - 8:26(8:26/m) 174/183bpm 125cal 7.12/7.43mph
18) 1m - 8:39(8:39/m) 176/180bpm 132cal 6.94/7.51mph
19) 1m - 8:53(8:53/m) 175/184bpm 135cal 6.75/7.16mph
20) 1m - 8:49(8:49/m) 176/184bpm 134cal 6.81/7.6mph
21) 0.09m - 38(7:15/m) 177/181bpm 10cal 8.28/8.56mph
8:07 8:03 8:08 8:11 8:16 8:22 8:17 8:25 8:22 8:24 8:16 8:24 8:33 8:22 8:27 8:28 8:26 8:39 8:53 8:49 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:07 8:07 8:07 132 79-155 1072 177 154-182 12/15
2.00 16:11 8:03 8:03 156 143-177 1257 176 170-180 6/34
3.00 24:19 8:08 8:08 158 151-164 1285 176 174-180 13/22
4.00 32:30 8:11 8:11 162 156-169 1326 176 170-178 6/11
5.00 40:46 8:16 8:16 163 158-173 1346 177 172-178 13/6
6.00 49:08 8:22 8:22 165 159-176 1382 176 172-180 14/13
7.00 57:25 8:17 8:17 165 159-176 1367 176 170-178 6/13
8.00 1:05:51 8:25 8:25 167 160-178 1406 175 170-178 10/6
9.00 1:14:13 8:22 8:22 176 172-179 1472 175 170-178 13/8
10.00 1:22:37 8:24 8:24 171 157-186 1437 175 172-178 11/14
11.00 1:30:53 8:16 8:16 170 159-180 1406 174 170-180 6/10
12.00 1:39:18 8:24 8:24 167 161-170 1404 174 172-178 12/5
13.00 1:47:50 8:33 8:33 165 159-172 1410 173 170-178 16/13
14.00 1:56:13 8:22 8:22 166 161-169 1389 173 166-178 6/14
15.00 2:04:40 8:27 8:27 170 162-192 1437 174 172-178 11/6
16.00 2:13:08 8:28 8:28 172 169-177 1456 174 172-178 12/7
17.00 2:21:34 8:26 8:26 174 166-183 1467 174 172-180 16/17
18.00 2:30:12 8:39 8:39 176 173-180 1522 174 172-178 4/9
19.00 2:39:06 8:53 8:53 175 166-183 1555 173 166-180 19/4
20.00 2:47:53 8:48 8:48 176 171-184 1547 173 162-180 31/4
20.09 2:48:33 40 7:31 176 174-178 1324 180 178-182 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.2% 9:06

  • Cadence Distribution

    175 avge / 182 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.14% More
    800m 3:55 7:52 45.73% More
    1km 4:54 7:54 47.68% More
    Mile 7:59 7:59 50.19% More
    5k 25:10 8:06 54.19% More
    5 miles 40:45 8:09 54.34% More
    10k 50:55 8:12 54.24% More
    10 miles 1:22:36 8:16 55.18% More
    Half 1:48:41 8:18 55.44% More
    20 miles 2:47:50 8:24 56.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 57.29
    5km 23:18 7:30 58.51
    5M 38:35 7:43 57.38
    10km 48:35 7:49 56.83
    10M 1:20:27 8:03 56.65
    Half 1:47:07 8:11 55.81
    20M 2:47:44 8:23 56.48
    Mara 3:43:19 8:31 56.57
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