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Sun 15th Mar 2020 at 9:00am by VickyW

Run > General
  • Time
    59:06
  • Miles
    6.23
  • Min/mi
    9:29
  • Pacing
    87.1%
  • WAVA
    57.22
  • Stride(cm)
    108
  • Cals
    629
  • Cadence
    157
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 144/158bpm 90cal 6.55/6.87mph
2) 1m - 9:19(9:19/m) 147/152bpm 94cal 6.44/6.78mph
3) 1m - 9:25(9:25/m) 154/160bpm 100cal 6.37/6.7mph
4) 1m - 10:58(10:58/m) 156/163bpm 119cal 5.47/7.28mph
5) 1m - 9:09(9:09/m) 159/165bpm 102cal 6.56/7.01mph
6) 1m - 8:58(8:58/m) 159/171bpm 100cal 6.69/7.6mph
7) 0.23m - 2:08(9:28/m) 161/167bpm 24cal 6.34/7.41mph
9:09 9:19 9:25 10:58 9:09 8:58 2:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:09 139 107-157 1272 164 162-166
0.50 4:31 2:13 8:53 149 139-158 1323 162 160-166
0.75 6:47 2:16 9:05 140 131-145 1272 161 158-164
1.00 9:09 2:23 9:30 143 140-145 1359 161 158-164
1.25 11:31 2:22 9:27 146 143-149 1380 159 158-162
1.50 13:48 2:17 9:07 146 138-151 1330 160 154-162
1.75 16:04 2:16 9:05 147 140-152 1334 159 158-160
2.00 18:28 2:24 9:37 149 148-152 1432 158 156-162
2.25 20:46 2:18 9:13 154 150-160 1418 159 156-162
2.50 23:07 2:20 9:22 153 150-156 1433 158 156-160
2.75 25:25 2:18 9:12 154 152-156 1416 159 158-160
3.00 27:53 2:28 9:53 155 151-160 1532 155 152-158
3.25 30:16 2:23 9:34 160 158-163 1530 157 154-160
3.50 33:04 2:48 11:11 157 149-162 1755 151 98-160
3.75 36:21 3:17 13:07 151 133-163 1981 142 116-160
4.00 38:51 2:30 10:00 157 151-161 1571 156 152-162
4.25 41:06 2:15 9:01 160 156-163 1443 161 158-162
4.50 43:32 2:26 9:42 158 153-162 1534 157 114-162
4.75 45:45 2:13 8:53 159 155-164 1411 158 154-160
5.00 48:00 2:15 9:00 160 157-165 1440 159 158-162
5.25 50:25 2:26 9:42 158 151-171 1533 155 150-160
5.50 52:42 2:17 9:08 158 157-159 1444 158 156-160
5.75 54:52 2:10 8:39 158 157-163 1368 158 156-160
6.00 56:58 2:06 8:23 163 159-166 1366 160 156-166
6.23 59:07 2:09 9:31 160 149-167 1523 155 116-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 158 6.1 56:59 9:20
    Walk 3.6 117 0.1 2:08 17:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 48.71% More
    800m 4:13 8:30 52.12% More
    1km 5:21 8:37 53.48% More
    Mile 8:55 8:55 54.39% More
    5k 28:51 9:17 58.04% More
    5 miles 47:42 9:32 56.82% More
    10k 58:57 9:29 57.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 57.06
    5km 28:16 9:06 59.24
    5M 46:49 9:22 57.90
    10km 58:56 9:29 57.26
    10M 1:37:36 9:46 57.08
    Half 2:09:56 9:55 56.78
    20M 3:23:29 10:10 55.86
    Mara 4:30:55 10:20 54.96
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