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Sun 15th Mar 2020 at 9:00am by drdavidlewis

Run > General
  • Time
    2:12:56
  • Miles
    20.00
  • Min/mi
    6:39
  • Pacing
    93.8%
  • WAVA
    78.20
  • Stride(cm)
    123
  • Cals
    1420
  • Cadence
    197
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    929
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 133/151bpm 79cal 9.39/0mph
2) 1m - 6:42(6:42/m) 144/151bpm 90cal 8.97/0mph
3) 1m - 6:32(6:32/m) 148/151bpm 90cal 9.17/0mph
4) 1m - 6:42(6:42/m) 150/156bpm 93cal 8.95/0mph
5) 1m - 6:48(6:48/m) 145/151bpm 90cal 8.82/0mph
6) 1m - 6:22(6:22/m) 145/150bpm 85cal 9.43/0mph
7) 1m - 6:24(6:24/m) 143/151bpm 82cal 9.38/0mph
8) 1m - 6:33(6:33/m) 149/158bpm 90cal 9.16/0mph
9) 1m - 6:41(6:41/m) 140/151bpm 77cal 8.97/0mph
10) 1m - 6:39(6:39/m) 137/144bpm 67cal 9.02/0mph
11) 1m - 6:40(6:40/m) 134/139bpm 52cal 9.01/0mph
12) 1m - 6:31(6:31/m) 126/138bpm 41cal 9.22/0mph
13) 1m - 6:29(6:29/m) 124/139bpm 35cal 9.25/0mph
14) 1m - 6:27(6:27/m) 135/161bpm 53cal 9.3/0mph
15) 1m - 6:55(6:55/m) 131/148bpm 45cal 8.68/0mph
16) 1m - 6:56(6:56/m) 140/159bpm 71cal 8.66/0mph
17) 1m - 7:04(7:04/m) 148/161bpm 84cal 8.49/0mph
18) 1m - 6:53(6:53/m) 143/161bpm 71cal 8.72/0mph
19) 1m - 6:31(6:31/m) 135/156bpm 47cal 9.2/0mph
20) 1m - 6:44(6:44/m) 147/162bpm 78cal 8.91/0mph
6:23 6:42 6:32 6:42 6:48 6:22 6:24 6:33 6:41 6:39 6:40 6:31 6:29 6:27 6:55 6:56 7:04 6:53 6:31 6:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:23 6:23 6:23 133 78-151 849 194 188-200
2.00 13:05 6:42 6:42 144 138-151 964 196 192-202
3.00 19:37 6:33 6:33 148 142-151 968 198 192-200
4.00 26:19 6:42 6:42 150 144-156 1005 196 192-202
5.00 33:08 6:48 6:48 145 134-151 986 194 190-198
6.00 39:29 6:22 6:22 145 137-150 922 195 190-198
7.00 45:53 6:24 6:24 143 131-151 915 197 194-200
8.00 52:26 6:33 6:33 149 145-158 976 197 190-206
9.00 59:08 6:41 6:41 140 129-151 936 200 196-202
10.00 1:05:47 6:39 6:39 137 126-144 911 202 186-206
11.00 1:12:26 6:40 6:40 134 129-139 893 201 194-204
12.00 1:18:57 6:31 6:31 126 100-138 820 202 196-206
13.00 1:25:26 6:29 6:29 124 97-139 805 199 192-204
14.00 1:31:54 6:27 6:27 135 128-161 871 200 196-202
15.00 1:38:48 6:55 6:55 131 120-148 905 196 192-200
16.00 1:45:44 6:56 6:56 140 126-159 970 194 186-196
17.00 1:52:48 7:04 7:04 148 122-161 1046 192 186-198
18.00 1:59:42 6:53 6:53 143 127-161 985 192 182-198
19.00 2:06:13 6:31 6:31 135 119-156 880 195 188-200
20.00 2:12:55 6:42 6:44 147 124-162 990 194 188-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Cadence Distribution

    197 avge / 206 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.64% More
    800m 3:04 6:10 64.23% More
    1km 3:51 6:11 66.83% More
    Mile 6:20 6:20 68.88% More
    5k 19:58 6:26 74.33% More
    5 miles 32:35 6:31 74.23% More
    10k 40:41 6:33 74.28% More
    10 miles 1:05:28 6:33 76.33% More
    Half 1:26:06 6:34 76.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 81.77
    5km 18:00 5:48 82.47
    5M 30:01 6:00 80.59
    10km 37:54 6:06 79.74
    10M 1:03:10 6:19 79.11
    Half 1:24:24 6:27 77.75
    20M 2:12:56 6:39 78.22
    Mara 2:57:38 6:47 78.06
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